AGUA Masters Weekly Newsletter
A Note from Coach John
A Personal Approach to Progress
Showing up at practice is only part of the equation when it comes to making progress in the pool. No two swimmers have identical skillsets, and we learn at different rates and in different ways. Masters practices are designed to push the envelope for athletes of all ages and experience levels, but if you want to fine-tune your individual technique, nothing compares to one-on-one attention from an expert. 

Last week, we spoke about the importance of investing in your health during these difficult times. This month, Asphalt Green is supporting that initiative by offering a 15% discount on private coaching for AGUA Masters members. As swimmers themselves, our coaches are personally and professionally invested in your success in the pool. Get the individualized attention you need to take your technique to the next level.

As always, my door is open for any questions or concerns. Please feel free to email me at jbeck@asphaltgreen.org.

See you in the pool,

–Coach John
Up Next
THIS DECEMBER ONLY:
Save 15% on AGUA Masters Private Coaching
Gift yourself (or a friend!) personalized attention from your favorite AGUA Masters coaches this holiday season. Whether training for fitness or future competitions, private coaching builds technique, efficiency, speed, and confidence in the water.
May your laps be merry and bright.
Enter MSTRPVT_15 at checkout and save 15%*
*Offer valid through December 31, 2020
TeamUnify Account Access
If you are having trouble accessing your TeamUnify account, please reach out to Coach John directly at jbeck@asphaltgreen.org.
USMS Membership
AGUA Masters has renewed its club registration with USMS. Your individual membership expires at the end of the year; please take a moment to renew. Registration with USMS is mandatory.
Register for Practice Online

You may register for one swimming practice per day, at either Asphalt Green campus, up to two weeks in advance. View the schedule on TeamUnify.

Reservations for a two-week period open on Mondays at 10am. The second week of a two-week cycle is unlocked each Monday. Reservations are made on a rolling basis.

Reserve your spot:
Training Tip
Get Medieval With Your Cross-training: The Benefits of the Steel Mace Workout
A steel mace is a long metal rod capped with a weighted ball. What differentiates training with a mace from most fitness equipment is the object's highly uneven distribution of weight, making it an effective way for swimmers to build powerful core muscles. The longer rod extends the distance between your body and the weighted ball, making it a great tool for swinging, twisting, and pressing exercises where core engagement and control are critical. It is also a great tool for building both fast and slow twitch muscle fibers. The offset weight builds kinesthetic awareness by forcing the user to be aware of every movement. These benefits make working out with a steel mace one of the ultimate resistance training methods for swimmers.
Support the Asphalt Green Recovery Fund

Make a gift to the Asphalt Green Recovery Fund to ensure AGUA Masters' healthy future. Our number one goal is to preserve Asphalt Green from the effects of the pandemic and come back stronger than ever.

We need your help. Though our capacity is limited to keep the community safe, the costs to run and maintain the pool and facilities remain the same. Please give what you can. Your donation means a lot to the future of Asphalt Green.

To make a donation, visit our website and designate your gift to the Asphalt Green Recovery Fund. You can indicate in the comments section that your contribution is in honor of AGUA Masters. Or, feel free to contact Nancy Young, Director of Development, at nyoung@asphaltgreen.org.