Step 1: Identity the cause of the stress.
Are you stressed because distance learning is frustrating, or is it because working for home is much more difficult than you expected, or is it just the general stress caused by the times? Whatever it is, it's important to know and understand what's causing it because then it becomes easier to deal with it.
Step 2: Plan it out.
Identifying the things that are within your control and focusing on that what you can control even when everything around you seems unmanageable has a positive effect on stress levels. Planning out your day and figuring out what is important helps put things in perspective and gives you a game plan on how to handle your day. Once you've completed those things, that feeling of accomplishing your goal will help reduce stress and improve your overall mood.
Step 3: Get moving.
"Move your body, change your mood." When you move your body or exercise, it has the power to improve your emotions and wellbeing. Whether it's running, walking, jumping, dancing, etc. get that body moving.
Step 4: Make time for you.
The final step is to make time for yourself. Yes, life can be crazy and you're probably juggling more now than ever before, but in all of that you have to find some time for yourself. Whether that's 5 minutes or an hour, making time to rest and relax is important to our health.
Parts of this write up was adapted from https://seenthemagazine.com/move-your-body-move-your-mood/