July 11 - Membership Luncheon, Centre Club, 11:30am - 1:00pm
Join your fellow members for a presentation on h
ealth, lifestyle, nutrition, and other ways to manage work / life stress to live longer and better.
In today's culture, we accept that as we age, we are destined to gain weight, increase aches and pains and more than likely die of a chronic disease such as diabetes or heart disease. Although this outcome is likely, it most certainly is not our natural order. By focusing on creating positive lifestyle and behavior changes, coupled with good nutrition, we can increase our resiliency, which ultimately is the best marker of longevity.
In his 60 minute presentation, Michael Verdi will outline an evidence based approach to improving your resiliency in a pragmatic, step by step plan. You can apply this at home, and hopefully pass it on to your coworkers.