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WHY PILATES?
Pilates isn't just a fad, it's a method that works! Pilates solves many problems simultaneously. You will move better, feel better, look better, and improve your mental health and the way your body deals with stress.
Pilates is efficient.
WHERE DID PILATES COME FROM?
The Pilates Method was born in the 1920s because of a young sickly boy (Joseph Pilates) who was determined to take charge of his own life's outcome by improving his health. Joseph Pilates studied gymnastics, boxing, weight-lifting, and even studied animals in the wild to see how they move with such flexibility, strength, and grace. He took the best elements out of each to create the perfect exercise methodology that incorporates strength, balance, stretching, and a mind-body connection. My favorite part about Joseph Pilates' story is that he realized he was the architect of his own happiness. He took something negative and turned it into something good and beautiful.
BE HAPPIER
Did you know that people who do Pilates are happier?
Yep, endorphins! If you're feeling a bit stuck and haven't been to KÔR in a while, consider coming back to an encouraging community with one goal in mind, becoming healthier - mind & body. Birds of a feather. When we are around others who are making positive changes in their lives-it rubs off on us!
All you have to do is make the first step by making a commitment and booking your classes/sessions.
Then show up! The rest is on us!
We got you and can help motivate you during this season.
NEW YEAR
Let this new year inspire and motivate positive changes in your life. A new year is symbolic of a new beginning...
a new life...a "return to life", as Joseph Pilates said many moons ago. Now go on and be merry!
You deserve it.
Merry Christmas, Happy Holidays & Happy New Year!
Much love to each of you,
and most of all, thank you for allowing us into your lives.
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