YOGA CLASS SCHEDULE

Sunday

9:00 - 10:30am (90)  VINYASA FLOW with  Lindsey Passmore and  Jeanne Sentman
 11:00 - 12:15  (75)  DANCE/FREE STYLE MOVEMENT with Susana Van Bezooijen. See events for details. (4/9,4/23,5/7,5/21)
5:00 - 6:00pm (60)  YOGA NIDRA (beginner friendly) with  Amy Sullivan 

Monday

9:00 - 10:15am (75)  VINYASA FLOW (cardio) with  Lindsey Passmore
5:45 - 6:45pm (60)  VINYASA FLOW (cardio) with  Margaret Luciano Haight 
7:00 - 8:15pm (75)  HATHA FLOW (beginner friendly) with  Jeanne Da San Martino

Tuesday

9:00 - 10:15am (75)  VINYASA FLOW (cardio) NOW HIRING
4:30 - 5:45pm (75)  TEEN  CLASS (movement/meditation/art) with  Jane Sanguinetti (March 28-May 16)
6:00 - 7:00pm (60)  FELDENKRAIS SERIES with Susan Miller. See events for details.(April 4,11,18)
7:30 - 8:30om (60) BALANCED VIEW with Victoria Colligan

       Wednesday      

9:00 - 10:15am (75)  VINYASA FLOW (cardio) NOW HIRING
6:15 - 7:15pm (60)  HATHA FLOW with  Jeanne Da San Martino
7:30 - 8:45pm (75)  GENTLE/RESTORATIVE CLASS (beginner friendly) with  Jessica Archer Nuzzo 

Thursday

9:00 - 10:15am (75)  SHAOLIN YOGA with  Sherri Hanna
7:00 - 8:15pm (75)  VINYASA FLOW with  Gretchen Mokry

Friday

9:00 - 10:15am (75)  VINYASA FLOW (cardio) with  Melinda MacNaughton
5:00 - 6:00pm (60)  VINYASA FLOW (cardio) with  Margaret Luciano Haight 
6:30 - 9:00pm   WORKSHOPS / EVENTS please refer to our events page.

Saturday

8:00 - 9:30am (90)   MULTILEVEL YOGA with  Klaus Lehrach
10:00 - 11:00am (60)  YOGA BASICS (beginner friendly) with  Klaus LehracH



Teen/Preteen Class March 28- May 16
4:30-5:45pm 


Is your teen or preteen experiencing anxiety, stress, low energy, fear, or loss?

Do you know of other families that are experiencing this? 

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This will be a group setting to help build their set of tools and to assist them in navigating themselves through life in a nourishing and productive way that is fun!

The classes will include: (format will be roughly the same each class)

-Mini Meditations to develop awareness, cultivate 
intuition and create inner peace
-Movement (yoga, grounding, chakra balancing)
-Breathing Exercises
-Self Healing
-Art and Journaling
-Some experiential process work - I will be bringing in colleagues for a few special dates who have extensive experience with preteens/teens. (Dates and topics to be announced)

Most classes will be primarily body centered with less talk and more experiencing. Questions will always be welcomed although my mission is to help them get out of their heads and back into peaceful balance.

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Cost $15 (cash, check or charge to Joy of Being). Yoga class cards will be accepted. Scholarships are available.

Drop in is fine although the class will build on itself so I recommend committing to the whole series for maximum effectiveness.

Ages 11-18 - must be able to follow directions and stay focused


About me: I am the mother of two girls almost 11 and 17. I am noticing lately that my daughters are experiencing more anxiety and stress in their lives than seems healthy. I am hearing similar thoughts from many parents and many requests are being made to create a safe class like this one for our children. I have been the founder of Joy of Being for almost 9 years and work full time as a coach, massage therapist,energy healer and women's group co facilitator. 

Please reach me at (650)219-7609 or jane@joyofbeing-mb.com to express interest and/or ask questions. I would like to get a sense of how many students to prepare for and their ages so please do your best to keep me informed before you bring your teen.




FELDENKRAIS APRIL SERIES with Susan Miller 

Our April Series will focus on  Improving the Use of the Legs.
One important aspect of the function of the legs is the way in which the trunk and back supports the legs. In this series we will work on improving the function of your knees and legs by improving the flexibility of the hips and ankles and connecting your legs to the use of your back and trunk.
These lessons will help to make your legs feel light and will reduce the strain you may feel in the knees. In addition to improvement in the legs, you may feel an improved ease in many aspects of your embodied self.
 
This 3 week series will start on Tuesday April 4
at 6pm.

The series will conclude with the last lesson on April 18

Fee for the series is $45, $20 drop in fee.



Empowering Our Relationships Through
Gaining Assurance in Open Intelligence


Our natural state is to love and be loved. However, the only way to truly love is to enter the total love of one's own pure being and to live in that. It is this love that allows us to accept everything about ourselves just as we are, letting us see the inherent perfection in all that appears without needing to change any of it. When we are in tune with the perfection of our own being, we will see that same perfection in everything, and unconditional love will naturally flow.


Please join us for a community meeting
with Victoria Collegian
Date: Tuesday, April 4th Time: 7:30 - 8:30



Sound Healing April 8

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Join us April 8th, 2017 from 7: 30 PM to 9:30 PM for a 'SoulPrint Seminars' event.
Come celebrate life and experience the healing power of music / sound.
Doors open at 7:30! 
Suggested Donation: $25 - $40
Next one: May 13th
 
In this experiential event you are invited to lay down or sit and just receive; to be bathed in sound, vibration, frequency, resonance and loving thoughts that will sooth, relax and heal your body, mind and soul. 

Each attendee will receive several minutes of individual healing attention with didgeridoos, tuning forks and voice...

"Do you know that our soul is composed of harmony."
Leonardo da Vinci, Notebooks (1451-1519)


Occasionally we employ binaural beat / hemispheric syncronization technology for certain songs so bring your own headphones or earbuds if you wish. To get the most benefit from this deeply relaxing technology that we add to our improvisational musical creations, headphones / earbuds are optimal. However the use of headphones is completely optional. 

We will all experience the healing power of toning, chanting, breathing, didgeridoo, drums, flutes, guitar, sitar and many other potential instruments and technologies.
Registration:
Please contact Todd Zimmerman and sign up early to ensure your place due to limited spaces at our venue;  todd@SoulPrints.me or 650 387-2051.  Check, {Paypal (todd@soulprints.me)}, Credit or Debit cards accepted.
Bring your own pads, pillows, blankets, headphones / earbuds and water bottles.
Our Musicians:
Kenneth Hooper - is a world flute artist who enjoys creating musical spaces to relax into. With a variety of Native American, Pueblo style and Chinese Xiao flutes he endeavors to take listeners on a musical journey inward toward peace and well being.
Kenneth also sings, plays hand and electronic drums and other rhythm instruments. He has a certificate in sound, voice and music healing from the California Institute of Integral Studies (CIIS)
Mark Takata - has been studying sound healing and sacred chant for the past few decades. He has a certificate in sound, voice and music healing from the California Institute of Integral Studies (CIIS), where he has been asked to mentor current students on practical techniques for sound healing.
Mark is a sound healing practitioner using biosonics, tuning forks , singing bowls, vocal overtone chant along with therapeutic body work and life coaching.
Todd Zimmerman - integrates Shamanic Breathwork, Scientific Hand Analysis and Transformational Coaching. He is an intuitive soul oriented practitioner focusing on integration and self-actualization. 
Todd is an improvisational musician playing didgeridoo, drums, guitar, voice and native american flute from the heart in harmony with the current moment. 
Tatanka Bricca - is a singer/songwriter, playing piano, keyboards, guitar and native drum. He plays a variety of musical genres ranging from classical to blues to jazz to ambient / healing. Tatanka's musical expression is inventive, clairvoyant and rich in intuitive wisdom.
Tatanka brings a gentle and compassionate presence to everything he does. He performs quarterly in Santa Cruz, hosting "Tatanka's Living Room".
Gian Berselli - is a professional film composer, music producer and sound healer. With an MFA in Music for Visual Media and a degree in Sound, Voice and Music Healing his mission is to bring more music, love and light along his path.
He is also engaged in the sound healing community, where he teaches music in many forms, and performs at different occasions. He is also creating and producing a CD featuring amazing sound healers from the Bay Area.


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Dance Inspiration- Free Style Movement

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"Dancing is the warrior's way to retrieve those parts of the Self that are lost or unremembered."  Angeles Arrien
Do you love to dance, but don't get an opportunity, or do you feel restricted in conventional dance classes? This is a free style movement session with all kinds of music. There are no steps to learn; no right or wrong way to dance. These Sunday morning sessions are a time to move your own way supported by others. Letting go of thinking and letting your body direct opens your heart and is healing to body and spirit. Men and women of all ages are welcome. You follow your own rhythm in the class and are free to rest or move slowly or quickly as feels right. We are all born with the ability, the instinct to move with rhythm and grace. Each of us has a unique dance within. Come discover what that dance is.
Sunday mornings, 11:00- 12:15
3/19, 3/26, 4/9, 4/23, 5/7, 5/21
Sliding Scale $8-10
Questions: contact Susana van Bezooijen svanb9@gmail.com


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Jane Sanguinetti | Joy of Being | 650.219.7609  
   

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