APRIL 2015

Create space...and let the light in.

Fresh chives flower over colorful background. Spring or summer floral background

Spring is a time to cleanse and refresh your body, mind and spirit.

I've learned through yoga and meditation that light rarely shines where there is clutter. And no light means no growth.  


Yoga and meditation are just two of the many tools available to us to sort and clear the clutter in our lives.  That clutter can be physical, emotional or spiritual. The body, mind and spirit can be just like an old attic, filled with dusty remnants of old ideas that may no longer serve us.


Spring is the perfect time to deal with this clutter. As we begin cleaning around the house, ask yourself, what parts of your life can also benefit from a spring cleanse? Physically, you may examine your diet and foods that may not be serving your energy system. Emotionally, you may examine the grief, fear or shame that lingers, keeping you from experiencing joy in life. Spiritually, you may examine your belief system to find what serves your spirit and those around you, in a loving way, while letting go of that which does not.


When I create space, and allow the light to shine in, what comes is a sense of healing, rejuvenation and new-found energy.  Use time on the mat this month to unearth the cluttered nooks in your life. Find ways to create space letting in the light, so that your spirit can grow.



Happy Spring!

Natalie & the Firefly team


Please take note...
APRIL Schedule Updates
  • EASTER SUNDAY 4/5: Just one class....9:30 AM Mixed Level Hatha Yoga with Diane Vanucci. All other classes are canceled that day. Wishing you and your family a happy holiday.
  • Prenatal Teacher Update (Sat 11:00 AM) Join us as we wish Christa the best on this new chapter, as she takes time off for maternity leave. During April, we will welcome back Ryah Dekis to help cover this class, with Natalie to fill in as needed.
  • Friday Restorative Yoga at 5:30.This class is still a Restorative, all-level yoga class featuring Reiki and Yoga Nidra with John. It is now a full 75-minute class so that you have more time to experience the benefits of this practice.
  • Wednesday 7:15 PM Chakra Slow Flow & Meditation: This month we focus on the lower chakras and creating a foundation for a joyful life, while cleaning out the clutter.
  • To View or Download the April Schedule on our website, click here!!

Upcoming Special Classes & Events

Our website is now up to date with all of the upcoming workshops and events! 

Visit the links below to download more details or to add an event to your calendar.



Crystal Bowl Sound & Light Healing Meditation

Instructor: Faye Nulman, RYT200

Dates/Times :
*Sunday,  April 12 , 2015 (7:30- 9:00 PM *New time!
* Saturday,  April 25 , 2015 (4:00-5:30 PM)
Description: Crystal bowl sound is a form of vibrational medicine that validates everything in the universe is in a state of vibration. When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign. 

Later this month, sign up now...

Instructor:  Denise Mihalik, RYT500

Date/Time :  Sunday,  April 26 , 2015 (1:00-4:00 PM)

Description: The voice is an integral part of communicating how you feel, what you think and who you are. It's time to let your beautiful voice be heard! Join Denise on April 26 for this special workshop. Preregistration is required, so reserve your space today.   Click here to learn more...  

Tibetan Bowl Sound Healing Meditation

Instructor:  Denise Mihalik, RYT500
Date/Time :  Sunday,  May 31 , 2015 (7:00 - 8:30 PM)

Description:  Did you miss this last month? Not to worry...Denise is coming back in May! Join Denise for this special meditation session where the vibrations of the bowls, played in the Tibetan Healing Tradition, offer deep relaxation, healing and balance. Let the vibrations cleanse your body, mind and spirit as we enter into spring. 

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