SLEEP IS IMPORTANT... Are You Getting Enough?
Every one of us has experienced sleep deprivation, to some degree, at some point in our lifetime. But do you truly know how this disruption affects the body? Let’s discuss the effects of poor sleep, the different stages of sleep and their importance, list the major contributors that lead to poor sleep, and provide tips on how you can get optimal rest. 

1 in 4 Americans develops insomnia each year. (1) Many of which recover suffering mild cases of drowsiness, irritability, and/or lack of focus. These short-term effects are relatively easy to overcome by getting a good night's rest. However, there is more concern for those who suffer from chronic sleep deprivation. Those effects can impair how the body functions and can include some of the following. 
LET'S GET YOU SLEEPING BETTER...
A FREE 10-minute Discovery Call with Lauren Hixon, (you will love her) Certified Functional Nutritional Therapy Professional at Let's Truck | Destination Health.

Schedule your Discovery Call today and begin your journey to optimal health and wellness & better sleep!!
Probiotics, according to the WHO (World Health Organization), are “living microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. The majority of these microorganisms are found in the gut, which is the foundation of the immune system and the epicenter of nutrient absorption and overall health. In humans, the organ considered to be the most diverse and the most metabolically active is the gastrointestinal tract. An integral part of an optimally functioning gastrointestinal tract is the microbial community.
Click the image above to download more info about PROBIOTICS
P R O D U C T ~ S P O T L I G H T

TRUE PRIMAL SOUP
the summer is heating up... and so is your SOUP!!
Finally, there's a hearty ready-to-eat soup you can keep on hand for any time, that's great through and through!

It's full of meaty vegetable goodness, without the artificial junk found in most soups. True Primal packs as much good stuff as they can into every pouch, so they don't have room for artificial flavors or colors, preservatives, or unpronounceable things.

Whether you need to stock up on your favorites or you want to try them out for the first time - you don't want to wait to get the best tasting soup made with ONLY THE GOOD STUFF! 
C O - P I L O T ~ S P O T L I G H T
EARTH ANIMAL | BECAUSE WE ARE ALL ANIMALS
Lyme Disease and your dog: What to know
By: Dr. Kris Hansen
If you live in the Northeast, Midwest, or on the Pacific Coast of the United States where deer ticks and western black legged ticks have long been prevalent, you are likely familiar with Lyme Disease and the damage it can do, both to people and dogs. But Lyme-carrying ticks don’t only reside in these areas, so Lyme Disease is something to be aware of no matter where you live. While many varieties of tick can cause different types of illnesses, Lyme Disease is significant because of its pervasiveness and potential for long term complications. As always, it is best to prevent your dog from getting ill in the first place, but if she happens to get bitten by a Lyme- infected tick, there are some things you can do to help her heal.
S P I R I T U A L ~ S P O T L I G H T
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