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The fall season is a favorite among many as the weather cools and the leaves change color. Just like the leaves, we start noticing changes in our students. They have acclimated to the school year and are starting to share what they have learned. Our SEL lessons for this month are just another way of providing students with what they need to continue to grow. The topics are:
Kinder- 2nd
Kindergarten and 1st grade will be learning about the Zones of Regulation. This curriculum helps students to recognize feelings and categorize them into the red(angry, frustrated), yellow(excited, anxious), blue(sad, sick), and green(calm, happy) zones. In addition, students will learn coping strategies to help them manage their emotions in a healthy way.
2nd grade will get a review of the Zones and coping strategies they can use.
If you are interested in supporting and utilizing this tool at home there are a few things you can do: ask your child(ren) how they are feeling, ask what zone that feeling belongs in, and ask them to teach you any coping strategies they have learned.
Grades 3-5
We are beginning a book series about bullying that will begin after fall break and continue into November and December. The series gives perspectives from the person getting bullied, the bully, and a bystander. More to come on this series.
Our coping skill for the month is exercise. Exercise takes many forms including playing outside, riding bikes, etc… It can be used in the moment to help calm big feelings while also helping to regulate feelings long term as well.
Have a wonderful, safe fall break!
The AVA Counseling Team
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