This will be our second yoga series with instructor Ashley Sonson, who led classes at our West Philadelphia location earlier this year. Therapist Amanda Col
, who participated in the 2019 sessions, was thrilled with the experience, writing:
"It's not a traditional support group; we don't ask that participants engage with each other, we don't ask people to share their past experiences or how they're feeling. Yet, over the course of the series, participants built a sense of community. They connected more deeply with themselves and with each other. At the end, one participant asked if we could take a photo together beause it "felt like family." I was so touched by that! The TS-Yoga group is truly special and I feel grateful to have been a part of it."
The yoga classes are free of cost, like all services at AVP. If you or somebody you know could benefit from our trauma-sensitive yoga group, please see the flyer for contact information (or don't hesitate to reply to this email!). We hope to see you there!