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Try these ACAI BOWLS and OVERNIGHT OATS recipes. Jonei Delgado, registered dietitian nutritionist at the FHP Health Center and the TakeCare Wellness Center, and Giana Santos, nutrition counselor at the TakeCare Wellness Center, show you how to make these healthy meals. To watch each video, click the above photo.
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Visit the Wellness Center
We're here to help you
The new Wellness Center includes a full kitchen, consultation and education rooms. Participants can register and schedule one-on-one and group classes, workshops and consultations online. The new programs focus on nutrition, diet, disease prevention, and disease management to improve the participant’s health and well-being.
Improve your HbA1C, Cholesterol, and blood pressure.
Schedule an appointment with our Registered Dietitian Nutritionist Jonei Delgado, and Case Manager/Diabetes Care Education Specialist Evert Abear.
Other programs now available at the Wellness Center
- The goal of NDPP is to help participants prevent or delay type 2 diabetes. Certified Lifestyle Coaches provide evidence-based and high-quality lifestyle change programs to reduce the participants’ risk of type 2 diabetes and improve their overall health. The program focuses on increasing physical activity, improving nutritional habits, and developing strategies to overcome challenges. This is a year-long program and meets for 26 sessions.
- Eat Right. Eat Smart. is intended for members and non-members who are diagnosed with diabetes, hypertension, and hyperlipidemia who have not had health education in the past. It teaches members about the disease process, how to achieve or maintain healthy blood sugar, blood pressure, and cholesterol range, and strategies on how to prevent complications. This is a 2-day workshop.
- DEEP™ is a diabetes self-management program that has been shown to be successful in helping participants take control of their disease and reduce the risk of complications. Participants will be able to enjoy healthy meals provided by Three Squares while learning about the disease process and how to manage their diabetes. This is a 4 -day workshop.
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Evolt 360 Transformation Challenge
Members of TakeCare Insurance health plans participated in the Evolt 360 Transformation Challenge. During 12 weeks, members monitored and measured their progress using the Evolt 360 Body Composition Analyzer. They had complete access to the TakeCare Wellness Team to help guide them on their wellness and weight loss journey. The TakeCare Wellness Team provided reviews and comparisons of each scan and discussed ways each participant can reach their goals.
Congratulations to the winners!
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Every other Wednesday in the Pacific Daily News, Ernest Aquino, TakeCare’s wellness team lead, and Jonei Delgado, TakeCare Wellness Center and FHP Health Center’s registered dietitian nutritionist, co-write Wellness Wednesdays, a column offering tips and suggestions to live a balanced lifestyle.
Reach your goals with consistency — April 13, 2022
My friend and mentor “Vince” has taught me how consistency can encourage change. This does not only apply to health and wellness, but can be used in various aspects of life. Vince identifies goals. He writes down everything he wants to accomplish regardless of how vague or specific they were. After taking a few days to add to his list, he takes a week to cross out those that aren’t of priority.
To read the rest of the column, click here
Fresh, frozen, canned? Is there any difference? — April 27, 2022
Have you ever wondered what is healthier: canned, frozen or fresh fruits and vegetables? Frozen vs. canned? Are there any differences?
What we do know is that fruits and vegetables are vital to our health and we need a variety of them to obtain good health. Fruits and vegetables are the healthiest right after they are picked or harvested. If only we all had gardens to eat fresh fruits and vegetables right after being picked and washed.
To read the rest of the column, click here
Jonei Delgado is the Registered Dietitian Nutritionist at the is FHP Health Center and TakeCare Wellness Center. Jonei.Delgado@fhphealth.com
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Jennifer Artero, registered nurse & diabetes educator at the TakeCare Wellness Center, talks about sugars in your diet to control types 2 diabetes. To watch the video click the photo.
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Jennifer Artero, registered nurse & diabetes educator at the TakeCare Wellness Center, talks about the top 3 foods that you should eat everyday to help lower your glucose blood sugar levels. To watch the video click the photo.
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TakeCare’s Mobile App is available now (Click photo to watch video).
Convenient mobile features:
- Latest alerts and notifications!
- Insurance Card Access
- Plan Information
- Fitness Stamp Cards
- Wellness & Fitness
- Affinity Rewards Cards
- Fitness Calendar
- and more!
Available now on the Apple App Store and Google Play.
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TakeCare Adds Over-The-Counter COVID-19 Tests to Health Plan Benefits for Its Eligible Members
Beginning January 15, 2022, TakeCare is covering FDA-authorized, at-home, over-the-counter (OTC) COVID-19 test kits through its network pharmacies at no cost to any eligible members until the public health emergency is terminated by the U.S. Secretary of Health & Human Services (HHS). Click here for more details.
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and fill out the form. An FHP call center representative will call you back to schedule your appointment.
Simple, convenient, and no more holding on the line for the next available representative. Try it today!
Please note that the requested preferred times are not guaranteed. An FHP Call Center Representative will contact you to schedule your appointment within 24 hours.
Any appointment request submitted on a Saturday or Sunday will be addressed by the Call Center immediately on Monday. We apologize for any inconvenience.
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Be a healthier YOU!
Exercise with TakeCare
Choose a variety of FREE Group Fitness Classes
that are right for you!
Now is the perfect time to get in shape to live a fuller, healthier life.
Join Us In-Person:
- How to register:
- Hilton Resort Pool: Call (671) 646-1835 (2-day advance reservation)
- UOG Triton Fitness Center: First come, first serve. Call (671) 735-2862/2863
- Urban Fitness: Call (671) 686-7779 to register
- All participants are subject to COVID-19 screening and temperature check
- No mask, no entry. May be removed during class.
For more information call your Wellness Team at (671) 646-6956 ext 7260 or WhatsApp (671) 727-5713.
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TakeCare Self-Report Fitness Activity
To earn fitness stamps through self-reported fitness activities, TakeCare Members must:
1.) Be eligible for fitness incentives through TakeCare’s Wellness and Fitness Incentives Program OR have a gym benefit through TakeCare.
2.) Complete at least 30 minutes of an approved activity:
- Walk | Jog | Run
- Bike
- Swim
- Row (ocean)
3.) Track your activity using one of the approved fitness apps:
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Screenshots should include:
- Clearly show exact date and time. Date posted as “TODAY”, “YESTERDAY”, etc will not be accepted.
- Show type of activity
- Display duration of activity
- Include GPS mapping/tracing of activity
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Effective February 8, 2021, TakeCare Insurance Company, Inc., switched to Virgin Pulse to help you improve your health and help you earn exciting incentives to keep you on track.
YOUR NEW WELL-BEING PROGRAM STARTS NOW!
What this switch means for you:
• Your Health Risk Assessment is now called Health Check. Complete your health check once per benefit year to unlock additional fitness incentives (must be eligible through Wellness and Fitness Incentive program).
• Whether you want to lose weight, feel energized, or live healthier than ever — TakeCare is offering a free, easy-to-use well-being program to help you accomplish your goals.
• Join TakeCare’s free program to get active and live healthier. The best part. It’s rewarding and you can participate with friends … a great excuse to join and have fun!
TWO WAYS TO SIGN UP
Phone: 888-671-9395 – representatives available 8am-9pm ET Monday – Friday
Email: support@virginpulse.com
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2. Visit the App Store or Google Play and download the mobile app depending on your mobile device. |
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Virgin Pulse will provide you health tips, help you live them, and help you accomplish your goals so you can be the best you possible! |
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Questions about your TakeCare health plan? |
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TakeCare's Instant Virtual Assistant (TIVA) is a convenient online virtual assistant that answers the most common questions.
TIVA (https://takecareasia.com/tiva) works on all browsers and devices. Customers can expect an immediate response from TIVA and experience real time, high-quality support, 24 hours a day, seven days a week
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About TakeCare
TakeCare delivers customized health plans and a local and global network of high-quality medical providers with your wellbeing in mind. Anchored by over four decades of experience in healthcare delivery and direct patient services at its FHP Health Center, TakeCare insurance plans anticipate your needs so that you can go further, free from worry and uncertainty.
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