Welcome to Term 3 Trackstars with our expert programmes & Perth’s most trusted coaches helping your child build confidence & fitness, all while having a heap of fun!

Front Runner Trackstars program holds a firm focus on developing correct running technique and building all-round fitness. Teaching children the Skill of Running, will stay with them for the rest of their lives. 

This term we specialise in preparing all children for School Athletics Carnivals with the coaches targeting Sprints, Starts and Running Technique to increase the athletes’ confidence for carnival day. Training will target sprints, middle distance, jumps, pacing & relays!

Click location below to sign up:

• Mt Hawthorn Primary School – Monday 7.30-8.25am
• Lake Monger* – Monday 4.30-5.25pm
• Perry Lakes – Tuesday 4.30-5.25pm
• Lake Monger – Thursday 4.30-5.25pm
• Oberthur Primary School – Thursday 7.30-8.25am

If you have any queries, please email admin@frontrunnersports.com.au and we will be happy to assist.

Are you looking to run your first OR fastest Marathon at this year’s 2023 Perth Marathon on Sunday 8th October? 

Front Runner Sports have developed a 12 week training plan specifically to help you beat your best at the 2023 Perth Marathon. With 3 different training plans available* (sub 4h 30min, sub 4h or sub 3h 30min), we have a training solution for you.

Commencing Monday 17th July, your 12 week program is onlky$270.00 and includes:

• Program designed by Front Runner coaching team, Australia’s trusted experts in Marathon coaching with thousands of successful completions, PB’s & 116 sub 3hr marathoners and growing monthly.
• Initial meeting with your Front Runner coach to go through program and prescribe training zones.
• Email support from your coach through the 12 weeks.
• Option of group training sessions to assist with consistency, education and motivation. ($14 per group session).
• Flexibility to attend 1 or 2 group training sessions per week – only pay for sessions you attend.
• Training program delivered via Training Peaks, sessions delivered daily to your inbox.
• Once registered simply email admin@frontrunnersports.com.au to set up your meeting and begin your programme.

What are the benefits? 

•  Your Marathon training plan is delivered daily straight to your inbox making training easy and simple to follow.
•  Follow a structured training plan that is tailored to your current fitness and goals to enhance training adaptation and reduce risk of injury. 
• Take the guess work out of Marathon training, be guided by the best Marathon team in Australia
•  Train more efficiently towards your goal whilst gaining education and support from industry leading accredited running coaches.
•  Enhance your confidence with ongoing education on the “why” behind your training. 

Course Pre-Requisites 

• In order to undertake this 12wk marathon training program, we recommend runners can currently jog for 17-21km non stop.

CLICK below to register: 12 weeks to your goal marathon time: –

• Sub 4hr 30 marathon – REGISTER HERE
• Sub 4hr marathon – REGISTER HERE
• Sub 3hr 30 marathon –  REGISTER HERE

We look forward to working with you and assisting you to reach your goal at this years 2023 Perth Marathon.

Best regards,

Front Runner Coaching Team

The Front Runner Junior Endurance squad is a successful & trusted training pathway for boys and girls aged 10-15 years.

Sessions are coached by Jacinta Key & Frank Bowyer with management oversight from Ben Green (Coaching Director).

WEEKLY TRAINING SCHEDULE:

• Tuesday Speed 5.30pm-6.45pm WA Athletics Stadium, Mt Claremont*
• Thursday Intervals 5.30pm-6.45pm Lake Monger (Dodd Street end) 
• Saturday Hills & Core 7.30am-9.00am Front Runner HQ (Harborne St, Wembley) 

*Please note: $4 Venues West entry fee applies to WA Athletics Stadium, for athletes only

Athletes 15+ move into our Performance Squad.

This squad suits middle distance, distance runners and triathletes looking to reach their full potential with a quality squad and leading specialist coaching.

Not sure how to book, or have a question...we can help!

Email Gaye and our support team: admin@frontrunnersports.com.au or 

Call Us: 0478 841 104

Office hours: 

7am - 6pm Monday to Friday & 8.30am-12pm Saturday