Relax and Rest with Act Early DC's Yoga and Meditation Playlist
We have a bundle of videos on YouTube for parents to use to decompress and create spaciousness in their day.
Circles of Protection
This visualization practice supports grounding, slowness, and feeling into the energies of protection, wisdom, and nourishment.
Three Part Breath
This short practice is a great any time pause to check in with your breath. This practice guides through what is known as a three part or full yogic breath which includes breathing into the belly, the ribs, and chest.
Humming Breath
This short practices of breathing and humming can help facilitate feelings of soothing, calm, or grounding by turning the sense inward.
Sensory Awareness
This short practice guides you through the awareness of your senses which can help facilitate a feeling of grounding and presence.
Morning Movement
This is a gentle, standing morning practice that can be done in the time it takes to boil water for tea or coffee. All you need is a countertop or sturdy piece of hip height furniture. As with all movement practices, move slowly, with intention, and be mindful of any injuries past or present.
Midday Movement
This practice is great for any time during your day you need to move your body and your energy. This practice starts seated and transitions to standing. As with all movement practices, move slowly, with intention, and be mindful of any injuries past or present.
Evening Movement
This practice is great for winding down or before heading to sleep. It can be done on the floor with some pillows or even in your bed. This practice starts seated before laying down for a twist followed by guided relaxation. This practice ends without any sign off from the teacher so you can drift to restful sleep. As with all movement practices, move slowly, with intention, and be mindful of any injuries past or present.
Looking for even more rest? Get over one hour of relaxation with our Rest and Restore recording.
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