Although physical activity is integral to feeling good for many folks, stress has a sneaky way of undermining workout habits. If that catch-22 feels familiar, consider combating inertia by setting a “get moving” reminder on your phone now—for tomorrow. Maybe your reminder is to try a streaming video workout. Maybe it’s for a lunchtime walk around your neighborhood, or a nighttime dance party in your living room. The choice of activity is less important than the nudge itself: You’re setting the intention in advance before the following day’s stress takes hold. This helps lay the foundation for a repeatable goal. When it comes to developing habits, the more frequently you repeat a behavior in the same environment, the more likely it will become habitual. Starting small and building from there is key. | 
