Quote of the Month:
In a society that has you counting
Money, pounds, calories, and steps,
Be a rebel
And count your blessings instead.
-Contemplative Monk
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From Donna and Edwin
*** Re-Opening May 25th ***
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Good new!! We will be officially reopening on 5/25/20!
We're excited to get to see you all again, but be aware that we will be adhering to strict guidelines outlined by the State and by our Professional organizations. In order to meet the needs of all our patients, we will be offering treatments both in the office as well as Telehealth video appointments for those who are at high risk or would prefer not to come in for treatment.
If you would like to set up an appointment for either in-office or via Telehealth, please call the office to set up an appointment since on-line booking will not be available at this time. Look for an email with full information on our re-opening soon!
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In trying to write an article for this month, I came across the following verse. It seemed to say everything that needed to be said, so here it is. We look forward to seeing you in the office as soon as we have moved through this difficult time. Be sure to connect with us on Facebook!
My grandmother once gave me a tip:
In difficult times, you move forward in small steps.
Do what you have to do, but little by little.
Don't think about the future, or what may happen tomorrow.
Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.
You see?
You are advancing step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
Then another.
You won't notice, but your steps will grow more and more.
And the time will come when you can think about the future.
- Elena Mikhalkova
From Midwives for the Soul
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The Gift of Health Resources
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In general, sticking to a routine that emphasizes your mind and body health can be daunting. During uncertain times it can seem even more overwhelming.
We understand and we want to give you somewhere to start! The AWC staff and practitioners have collected some videos to help you begin moving your body and spirit.
Try one to start out, or couple some of the videos together to make your own personal routine. Be easy on yourself and give your body and mind some loving!
2. Qi Gong is a gentle breathing and movement exercise that helps to open energy flow in the body and improve lungs, balance and strength. Here is a video that can be used one or more times a day.
20 Minute Morning Qi Gong Exercise by Lee Holden
3. Yoga is a gentle stretching and breathing practice that can help relieve stiffness and improve flexibility.
5-Minute Morning Yoga - Yoga with Adriene 5 min
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You Can Still Order Products by phone
Herbs, essential oils, CBD products and teas are available. Contact us at 443-219-1220. Please note that we are not operating under normal business hours. If you are unable to reach us, please leave a detailed message and we will get back to you in a timely manner.
Health Concerns: Herbal Formulas
Seasonal allergies, Hay fever, and Asthma are often concerns during the spring. Several herbal formulas can assist. You will need to speak with your acupuncture practitioner to determine what is best for you.
Clear Air, CordySeng, Isatis Gold and others.
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Jacki’s Corner
by Jacki Szimanski
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Spring has sprung
The grass has riz
I wonder where
The birdies is.
-Attributed to Ogden Nash or Anonymous
Bad grammar aside, this was a staple saying in my house growing up. Maybe you have heard this little ditty before or some variation of it. Yes, Spring
has
sprung and grasses are on the rise, but it feels very different this year. The current “Stay at home” order in Maryland feels quite confining to me when I am used to going to the local farm or Home Depot and buying annuals and perennials to liven up my gardens. I am eager to color my world with new life and watch as my nurturing skills are measured by inches and blooms.
I stumbled upon a handful of Morning Glory seeds in my shed and an elementary school memory came to mind. In third grade, we would start seeds by placing them between wet paper towels and watch each day for the seeds to crack open and begin their journey to life. So, I set up a dish with paper towels, seeds and water and waited for the magic to begin. Within days, I could see movement and growth. After a couple more days, I placed them in soil and added a heat lamp. Boom! Soon my new green family was bursting through the soil, rising up to meet me. So I decided to name them. Okay, maybe some of you do, maybe some of you think I’m crazy, but every morning I am excited to see how Glory, Marty, Coco, Cory, and the gang are doing. I am so surprised about how this makes me feel happy and hopeful. Spring has sprung right here in my office and it lifts my spirit and reminds me that tomorrow has great promise.
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Lemon Poundcake
From Delish.com
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Refreshing, sweet and tart Lemon Pound Cake for breakfast or snacks or desert. This one's so much better than Starbuck's. Trust us.
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Bring the Flowers Indoors
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If you can’t garden, you can still have flowers. Jennifer’s photos grace our walls. You can find them on her website.
Jennifer Palmere
is a Maryland based photographer who specializes in nature photography. She has been in the photography field for the last several years. Jennifer has also been trained in Graphic Design and Fine art. The artist has an associate’s degree in Fine Art at CCBC, a bachelor’s degree from Towson University in Graphic Design, and recently completed a certificate in Digital Photography. She was also trained as a visual merchandiser and worked at a Department Store for ten years. Jennifer is currently working for the Government and is also a freelance photographer. Jennifer has shown several of her photos in a group photography show at an Annapolis Gallery and a book store in Towson. The artist has also won first place and a special award at the Maryland State fair for one of her photos. She is a member of the Harford County Photography Group.
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