Yoga

Yoga is an ancient spiritual practice that supports our desire for physical and mental health and spiritual harmony. Hatha yoga is the yoga that focuses more on physical well-being and helping to bring our bodies into balance using breathing, relaxation and body awareness through yoga asanas, or postures. More than a physical exercise, yoga encompasses mindfulness, concentration, and mental awareness in a non-competitive environment. Anyone can do yoga at a pace that is appropriate for them.

Gentle Level I Yoga class, Mondays, 5:45 pm – 7:00 pm

Pricing:

$20 drop in

$85 for a 5 class pass (good for 3 Months)

$160 for a 10 class pass (good for 6 Months)

Instructor: Deborah Boggs

To register, contact Deborah at 301-570-5468 or blueberrygardenshc@gmail.com.

Beginning Ta'i Chi

Looking for balance and focus?

Try Beginning T'ai Chi at Blueberry Gardens with Nancy Goldberg, HWPL, IQT-1, ITCT-2

A blend between Qigong and T'ai Chi, this class emphases balance, control, and mental focus. Suitable for those with no experience with T'ai Chi as well as those who prefer to experience the benefits and principles of T'ai Chi using a minimal number of steps.

When practiced regularly over time, the slow, mindful movements of T'ai Chi and Qigong improve balance, lower fall risk, increase flexibility, relieve pain and stress, lower blood pressure, and increase mental focus and awareness.

Wear loose clothing. No special equipment is needed.

Dates and Time:

Thursday mornings from 10:30 am – 11:30 am

Summer Session 2: July 16, 23, 30; August 6, 13, 20

Pricing:

$60 paid in full for 6 classes ($10/class)

(pay in full by first class of session to get discounted price)

$20 class for drop in (must register online or by email to ensure space)

Payable by check, cash, or Paypal. NO REFUNDS

To register for classes, contact Nancy via her website, www.cultivatinginnerchi.com, or email, nancy@cultivatinginnerchi.com.

Forever Fit

Forever Fit is a 55+ adult exercise group that uses a series of slow repetition weight training and balance exercises designed to improve bone density and strength, and help prevent falls leading to life threatening bone breaks.

Ankle and hand weights are required.

2026 Summer Class Schedule:

Monday and Friday mornings from 10:30 am – 11:30 am

Pricing:

$10.00/month to be paid in 3-month increments

Payable by check or cash

To register for classes, contact Jean Cihlar at jacihlar@hotmail.com or show up and we'll provide the details.

Gong Meditation Sound Bath

A relaxing meditation experience that uses Gong, Singing Bowls and other instruments to allow the participants to release stress and clear the busy mind. Often called a Sound Bath because you will be surrounded and “bathed” in sound waves and vibrations. Please come join us! No experience necessary.

Last Wednesday of the month, 6:30 pm – 7:30 pm

Pricing:

$25 per session

Led by: Josh Howell

Contact Josh to register at 443-324-6639 or congajosh@gmail.com.