September 2021 Newsletter

Peripheral Artery Disease (PAD)


What is PAD?


Peripheral Artery Disease (PAD) occurs when there is a buildup of cholesterol and plaque in the arteries of the lower extremities, causing decreased blood flow to the legs and feet.


About Arterial Testing


Arterial testing with the non-invasive BioMedix® system can provide early detection of PAD when treatment options are broadest (including lifestyle changes as well as non-invasive and invasive therapeutic options). The system detects blockages in arteries and the quality of blood flow using Pulse Volume Recordings and segmental blood pressure measurements.


Blood pressures are recorded at the arms and ankles. The Ankle-Brachia! Index (ABI) is determined by the ratio between these pressures. An ankle pressure that is 99% or lower than the arm pressure may be indicative of PAD. With severe narrowing, the ABI may be less than 50%.


Are You at Risk?


Groups at risk for PAD:

  • Men and women ages 65 years or older
  • Patients 50 years or older with a history of diabetes, high blood pressure, high cholesterol or smoking


Signs & Symptoms


  • Discomfort in the legs brought on by walking and relieved with rest
  • Discomfort in the legs at rest due to poor circulation
  • A poorly healing wound on lower extremity
  • Injury to lower limb or foot involving blood vessels
  • Discoloration of toes and feet


Before Your Test


For this test, you will be asked to remove clothing that covers your arms and legs, keeping your undergarments on. You may be asked to remove your shoes and socks as well,  you may bring shorts and a short-sleeved shirt to wear. This test usually takes 15 to 20 minutes. Be sure to allow extra time to check in.

Do not smoke or use tobacco 30 minutes prior to your PAD exam. Smoking constricts the peripheral arteries and can interfere with the exam.

If you think you may not be able to tolerate lying flat on the exam table for the test, please share this with your care provider.


During Your Test


You will lie down on the exam table. Pressure cuffs will be wrapped snugly around your arms, above knees, calves and ankles. The technician will inflate the cuffs, and sensors in the machine will record the pulse volume waveforms that correspond to each beat of your heart.


About Your Test


You may return to your normal routine right after the test. Your care provider will let you know when the results are ready.

If your results appear to be abnormal, your care provider may recommend additional diagnostic tests.


Are You at Risk?


Groups at risk for PAD:

  • Men and women ages 65 years or older
  • Patients 50 years or older with a history of diabetes, high blood pressure, high cholesterol or smoking


Signs & Symptoms


  • Discomfort in the legs brought on by walking and relieved with rest
  • Discomfort in the legs at rest due to poor circulation
  • A poorly healing wound on lower extremity
  • Injury to lower limb or foot involving blood vessels
  • Discoloration of toes and feet


Read More

Monthly Inspiration


20th Anniversary Commemoration


The heart of the mission of the National September 11 Memorial & Museum remains the annual commemoration ceremony. Family members of 9/11 victims will gather on the Memorial plaza to read aloud the names of those killed in the 9/11 attacks and in the 1993 World Trade Center bombing.


Do you remember where you were on 9/11/2001?
Yes
No

Brain Games

While some brain games claim to enhance memory, science has yet to offer definitive proof that they actually work. Despite the lack of scientific evidence, a survey conducted by AARP found that nearly two out of three people 50 and older believe that playing online brain games can help maintain or improve brain health. If for no other reason but fun, enjoy!

Read and Play More

LABOR DAY GRILLING - HOT DOGS AND CAST IRON BEANS


Ingredients:


Canola oil for grill grate

1 tbsp. olive oil

1 diced small onion

1 (15 oz.) can small white beans

4 plum tomatoes

2 gloves of garlic, chopped

2 tbsp. molasses

Kosher salt and ground pepper

2 tsp red wine vinegar

2 tsp Worcestershire sauce



Directions:


  • Set up grill for direct & indirect cooking and heat to medium. Clean the gates with canola oil.
  • Heat olive oil in a 9 inch cast-iron skillet over direct heat. Add onion and cook until tender. Add beans, tomatoes, garlic, and molasses. Season with salt and pepper. Transfer skillet to indirect heat. Stir occasionally until tomatoes break down, 15-20 min. Remove from heat. Stir in vinegar & Worcestershire. Grill the hot dogs over direct heat - about 5 -6 minutes. Add condiments!


TRIVIA

January has 31 days. Name the other months that also have 31 days.


Answer: March, May, July, August, October & December. A total of (7) months.


The Rhyme: '30 days hath September, April, June & November. All the rest have 31, except Feb which has 28 (or 29 depending on leap year).'


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