Fall is a time of change, a time to release and let go of anything that is holding you back in your life. As the weather gets cool and the light begins to diminish, it's time to slow down, reflect and rest. It's time to renew and restore your body and to connect to peace and silence. It's a time to set intentions and plant seeds of change. 
Fall Back into Wellness
What is Wellness? Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Why Wellness Matters
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Book Now and Save!
Please note our prices will increase November 15. Book your massages thought the end of the year now at the current prices.
Open Enrollment
Is it time to renew your Health Savings Plan? Massage is an accepted modality on most benefit card plans. Save 25% and with our Membership program you can save and additional $15 each month! Ask us how today!
Meditation Tuesdays
Novemeber 13th
7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance

Gratitude Meditation
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life.
It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.

At its most basic, gratitude meditation is all about taking time to reflect on the blessings in your life, as well as the things which do not necessarily seem good but are still a part of who you are.

Our Tuesday beginner Meditation group will teach you a variety of practices and techniques that cultivate awareness and attention; teach you to turn inward to help relieve stress or anxiety; get still, experience peace and focus with the support of a group.

Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
$12 cash
Call Body & Soul to register: 978-825-0040 - Friends and Walk-ins Welcome
Breath Again Roll-on
With a refreshing and rejuvenating aroma, the Young Living Breathe Again Roll-On is the perfect companion for early mornings, long days, and tough workouts. Breathe Again essential oil combines oils such as Peppermint, Myrtle, and Copaiba with four different types of eucalyptus to create a powerful, invigorating experience.

This rejuvenating blend, which includes the naturally occurring constituent eucalyptol, comes in a convenient roll-on applicator, so you can easily use it anytime, anywhere. Keep it in your car, purse, pocket, or bag and simply apply it as needed under your nose or on your head, neck, or chest to awaken and invigorate your senses.

Breathe Again Roll-On Uses
  • Apply Breathe Again to your back, neck, or chest before a steamy shower for an invigorating aromatic experience.
  • Carry the roll-on in your purse or gym bag for a portable refresher whenever you need it.
  • Use the roller to massage oil onto muscles after a long day or hard workout.
  • Jump-start the morning by applying the rejuvenating scent to your chest or under your nose.

Available at Body & Soul
Everyone loves our Open Houses!

On November 29th we are hosting a

Sip & Shop Night!
Mark your calendars and stay tuned for details!

Have You Seen our Latest Blog?

You’re constantly fatigued , feel like you’re dragging, and even minor stressors leave you majorly overwhelmed. 

Follow us on social media for daily tips, last minute availability, holiday schedule updates and more!
Body & Soul Massage |  info@bodysoulsalem.com | 978-825-0040 |www.bodysoulsalem.com