Pastor Deb Somerville shared the following "Slowing Down Prayer" in her December 6 message. This prayer invites you to use your breathing to help engage with the prayer. The first half of the lines (marked >) can be prayed on the inhale; the second half (<) on exhale. Pastor Deb shared a portion of the prayer. Here it is in its entirety. We hope this will be a useful tool for you and your congregation during these uncharted times as we celebrate the Advent season.
> Where I am fearful, eternal Father,
< help me regain your calm.
> Where I am rushing, eternal Father,
< guide me to your unhurried pace.
> Where I am restless, eternal God,
< help me to know your patience.
> Where I am anxious, eternal God,
< may I breathe in your peace.
> I breathe in your peace, Jesus,
< and breathe out anxiety.
> I breathe in your patience, Jesus,
< and breathe out restlessness.
> I breathe in your unhurried pace, Jesus,
< and breathe out my rushing.
> I breathe in your calm, Jesus,
< and breathe out my fear.
> Holy Spirit, < fill me with your rest.
> Holy Spirit, < fill me with your quiet.
> Holy Spirit, < fill me.
> Holy < Spirit.