What effects do AdvoCare Meal Replacement Shakes have on blood sugar levels?

The effects of drinking a Chocolate, Berry or Vanilla Meal Replacement Shake on blood sugar levels are presented in the graph below. The results clearly show that the Meal Replacement Shakes have relatively little impact on blood sugar levels as compared to a standard serving of sugar (50 grams). Blood sugar levels on average increased from approximately 88 mg/dL to approximately 96 to 100 mg/dL and returned to baseline within 60 minutes. The average glycemic load for Meal Replacement Shakes is approximately 4 as compared to 50 for glucose. Glycemic load is a determination of the relative effects that a food will have on blood sugar levels, and is determined by dividing the glycemic index by 100 and multiplying by the grams of absorbable carbohydrates in a given portion of food.

The effects of taking three Carb-Ease capsules 15 minutes before consuming either a Berry or Chocolate Shake are also very helpful. Blood sugar levels were not as high as without Carb-Ease and returned to baseline more rapidly when used.

What effects do AdvoCare bars have on blood sugar levels?

AdvoCare has examined blood sugar levels produced by eating the Meal Replacement Bar, Fruit & Fiber Bar, Heart Source Bar (currently discontinued), Apple Cinnamon Breakfast Bar, Lemon Crunch Breakfast Bar (currently discontinued), and Berry Crunch Breakfast Bar. The bars were eaten on an empty stomach, and blood sugar levels were determined periodically over a two-hour period of time. The increases in blood sugar levels were compared to a standard 50-gram glucose intake. The results are presented in the figure below.

All AdvoCare bars have a very low impact on blood sugar levels. On average, blood sugar levels increased from approximately 88 mg/dL before eating a bar to approximately 96 to 100 mg/dL for the AdvoCare bars. In addition, AdvoCare bars have low to moderate glycemic loads which is a measure of the glycemic index divided by the available grams of carbohydrate. The Fruit & Fiber Bar gives the most rapid increase in blood sugar, but it returns to baseline more rapidly than other AdvoCare bars. AdvoCare bars have a very low impact on blood sugar compared to typical candy bars.

What effects do AdvoCare Spark Energy Drinks have on blood sugar levels?

The effects of AdvoCare Spark Energy Drink flavors (Citrus, Fruit Punch, Grape, Mandarin Orange, and Cherry) on blood sugar levels were compared with those of a standard 50-gram glucose intake. Following ingestion of each product, blood sugar levels were determined periodically for two hours. The results for each drink are presented in the graph below.

Following consumption of a Spark Energy Drink, blood sugar levels increased from approximately 88 mg/dL to approximately 106 to 114 mg/dL with the maximum increase occurring between 15 and 30 minutes. The maximum increase was produced by Citrus Spark while the lowest increase was produced by Mandarin Orange Spark. Blood sugar levels returned to baseline for all products within 60 minutes. Although Spark Energy Drinks do not contain free sugar, they do contain maltodextrin which is broken down into sugar (glucose) and absorbed. The glycemic loads of Spark Energy Drinks fall in the lower half of the medium range based on the low amount of available carbohydrate.

What AdvoCare products help with medical conditions? What products can I take with the medications I am taking?

As a nutritional supplement company, AdvoCare does not provide guidance regarding disease conditions or their treatment with medications. Before taking any herbal or dietary supplements, AdvoCare recommends consulting a healthcare professional, especially if an individual has a disease or medical condition, is taking medications, is pregnant or nursing, is under the age of 18 years or is planning to have an operation. A healthcare provider is the best source of medical information including potential drug-nutrient interactions.