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February is American Heart Month, a crucial time to raise awareness about cardiovascular health, the leading cause of death in the U.S. It is a nationwide effort to encourage healthy lifestyle changes, such as eating nutritious foods, exercising regularly and managing blood pressure to prevent heart disease.
Kick off American Heart Month by joining us for a discussion on what is new in heart health! Led by Health Educator Sigrid Solis, the program will highlight the latest recommendations that connect to heart health, including major shifts in how fats are being discussed. Learn what is new, what remains the same, and how to make informed, heart-smart choices without the confusion.
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