One Step at a Time: Dealing with Stuff After a Loved One Dies
When the funeral is past, the estate settled, and the mourners gone home to their families, there's one daunting task that remains: dealing with your loved one's things. Once a source of
clutter and frustration, knick-knacks, unwashed laundry, and other left-behind things take on a magical quality in the wake of death. Packing them up seems like an unbearable expression of finality, but at the same time, you can't keep living amidst reminders of what you've lost.
While there's no easy way to get through it, there are strategies that can make the overwhelming prospect of
decluttering after a loved one's death feel a little more doable. If you're facing this task yourself, here's where to start.
Start with the Easy Stuff
Don't dive straight into bedroom closets and boxes of mementos. Starting with non-sentimental items lets you work up to the bigger stuff and build confidence for the task ahead.
The best place to start is with clutter and things you no longer need, such as:
- Medical equipment.
- Old mail.
- Tools and recreation equipment.
- Extra vehicles.
Go with Your Gut
The hardest part of getting rid of things is the fear that we might regret it later or that, without
stuff to remind us, we'll forget our loved one entirely. To stop this fear from taking over, go through each room and pick out the items that stand out to you most. These are the
items that immediately evoke your loved one's presence and that you can't imagine living without. With your most cherished items set aside, you're ready to get to work.
TO CONTINUE READING THIS ARTICLE AND ACCESS MORE GREAT LINKS, CLICK HERE
Every Thursday we publish "AfterTalk Weekly." We invite readers to submit their own poem, essay, or suggestions for publication. If you are a therapist you are welcome to extend this invitation to your clients as well. Please send your submission to info@aftertalk.com
* * *
Robert A. Neimeyer, PhD...
...is one of the foremost authorities on bereavement and grief. We are honored to host a weekly question and answer column authored by Dr.
 Neimeyer. We invite you to ask questions with the security of anonymity and confidentiality. Simply email your question to ask@aftertalk.com or click this link:
|