Ageless Riding Retreat

With Cathy Woods Yoga at Southern Cross Guest Ranch

Three Night Retreat

Sample Itinerary

Subject to slight changes

Day 1: Arrival & Opening

3:30 – 5:15 pm Program begins; opening session, orientation, meet & greet, and light stretches to work out the travel kinks. Note: wear clothing that allows for gentle movement. There are no segments with equines on the opening day.

6:00 pm Dinner

Day 2: Movement, Horses & Connection

7:00 – 7:45 am Gentle morning yoga & meditation

8:00 am Breakfast

9:15 – 10:45 am Workshop & Fitness Labs (Strength, Flexibility, & Hips)

11:15 am – 12:45 pm Arena session with horses

1:00 pm Lunch

2:15 – 4:00 pm Trail ride and post-ride stretches (at the barn)

6:00 pm Dinner

Day 3: Deepening Practice

7:00 – 7:45 am Gentle morning yoga & meditation

8:00 am Breakfast

9:15 – 10:45 am Fitness Labs (Core & Balance) & discussion

11:15 am – 12:45 pm Arena session with horses

1:00 pm Lunch

2:15 – 4:00 pm Trail ride, untack & mindful equine grooming

6:00 pm Dinner

Day 4: Closing & Departure

8:00 am Breakfast

8:45 – 10:15 am Yoga class and closing program

10:30 am Check out