During the season, the sport you play probably takes over your life. You practice. You play games. You train. Pretty much your life revolves around the game, your team, your coach and maybe even your competitors.

During this time you are incredibly disciplined. But what about when the season ends? Do you just drop everything and completely forget about the sport?
Hopefully not.

Training never truly stops. At least, it shouldn’t. It should just look different than the training you did during the season. You need to continue to physically train and mentally train. Stay tough, stay focused, work on what you’re good at, and what you aren’t the best at. Don’t fall short.

We’ve put together a list of workouts for you.
P RIVATE L ESSONS
PRIVATE LESSONS
Work on what you want to work on

Elevate your game to a whole new level-

Earn the respect of your teammates, coaches and opponents.
M ONTHLY T RAINING
S ESSIONS
Our monthly training sessions are customized programs that have been put together by our trainers. There is an emphasis on introduction to skill training for the younger player as well as working on Skills and Techniques for the more advanced players! Players that participate in these training sessions will learn both the fundamentals of the game as well as advanced techniques from our professional staff. We work hard to instill the values of teamwork, self-confidence, sportsmanship, and overall love of the game.
These sessions are limited so that each participant receives personalized attention from our instructors.

SESSIONS RUN ONCE A WEEK FOR FOUR WEEKS
EACH MONTH- NOVEMBER THROUGH MARCH
ALL SKILLS
These lessons offer players 7-12 years old to focus on correct throwing & catching technique, batting stance & swing, base running and game situations.
CATCHING
We teach blocking, footwork, throwing, signal calling, and cover every conceivable situation a catcher can face in a game. You will go into the game better prepared than your opponent.
HITTING
We develop complete hitters by working to each hitter's strength and improving their weaknesses. Work on hitting mechanics, hitting for power, timing off-speed, situational hitting & more.
PITCHING
You will enhance proper pitching mechanics to increase velocity and prevent injury while learning the fundamentals of throwing, balance, body control, stride, release point and follow through.
H ITTING B OOTCAMPS
HITTING BOOTCAMPS
Maximizing your swing power will automatically maximize your hitting potential.
Change Your Velocity.
Change Your Future
NOV-DEC AND/OR JAN-FEB
2 OR 4 MONTH SESSIONS
12-14: Sundays Or Wednesdays
High School: 8 or 9 PM T/TH

V ELOCITY D EVELOPMENT
 This will be a high intensity workout, focused solely on improving your velocity and strength.

NINE SESSIONS
MONDAYS @ 8 PM
DEC 10 - FEB 18
B REAKING B ALL C AMP
Are You Getting Ahead of Batters and Having Trouble Finishing Them Off?

Been Working On Your Off Speed Pitch but Don’t Have the Results You Want? 
SUNDAYS 9:30 - 11 AM
90 MINUTE SESSIONS
CHOOSE ONE OR MORE
B ALLISTIC H ITTING
MAXIMIZE YOUR SWING POWER
 You are invited to experience an in depth, high impact class for improving your bat speed, core strength, eye hand coordination, and your reaction time to the ball. 
PRIVATE LESSON
P OWER D RIVE P ITCHING
PITCHERS POWER DRIVE USED BY COLLEGES AND PROFESSIONALS 
This training will improve:
—your body’s ability to be explosive. (Stronger/Faster/Quicker)
—Your throwing mentality.  

PRIVATE LESSON
H IGH S CHOOL P REP
DO YOU HAVE WHAT IT TAKES TO MAKE THE TEAM?
 This training class focuses on the certain qualities that High school coaches expect.

CHOOSE MONTH: DEC-FEB
SUNDAYS 5 PM or WEDNESDAYS 7 PM
D EFENSIVE B OOTCAMP
This 8-week bootcamp is designed to develop proper footwork, hand and glove work, and give players live defensive action to prepare for tryouts. 
Only for committed players who want to make a difference with their defensive skills. 
WEDNESDAYS 8 PM OR 9 PM
JANUARY - FEBRUARY
S TRENGTH & C ONDITIONING
STRENGTH TRAINING:
INDIVIDUALIZED PROTOCOL

15 SESSIONS
WEDNESDAY @ 7 PM
NOV. 7- FEB. 27

C ORE & S TABILIZATION
CORE & STABILIZATION


17 SESSIONS
NOV. 4 THROUGH FEB. 24
SUNDAYS @ 10: 30 AM

L IVE S ITUATIONAL H ITTING
LIVE SITUATIONAL HITTING
Work on curve balls, sliders, and change-ups! Experienced BP pitchers throwing strikes with real baseballs.
4/1 HOUR SESSIONS
CHOOSE MONTH(S)
NOVEMBER - MAY
L INE D RIVE L EAGUE
TUNNEL LINE DRIVE LEAGUE
GET A FREE WOOD BAT!
This league fills up fast!
High School players competing in a wood bat competition with live pitching for four weeks!
 RUNS EACH MONTH
NOVEMBER - MARCH
R ECRUITMENT V IDEO
Player videos are a useful tool for both players and coaches.

Videos allow players to showcase specific skills. They also give coaches the opportunity to watch them at any time and more than once without ever leaving the office.
V IDEO A NALYSIS
 Continuous repetition of proper mechanics will put you in the best possible position to succeed and catch the eyes of college and professional scouts. We can break down your hitting, pitching and/ catching mechanics and give you a professional evaluation.
E LITE T EAM
This Fall League shows the high school player what level he is at, what is expected at the college level, and what it takes to get himself to the next level. Players find out a lot about themselves, not just in terms of skill, but attitude, desire, and competitiveness.
E XPOSURE S HOWCASE
GET EXPOSED AND EVALUATED BY COLLEGE COACHES AND PRO SCOUTS.

Start your recruitment process now. Showcase your skills. For High School Jrs/Srs, College and Pro Players
F ALL L EAGUES
Fall leagues are intended to give players the opportunity to continue their competitive season against the best competition around.

Choose between the Competitive 15/16 league or the 16 Up Wood Bat League where each player is provided a wood bat to use and keep after the season is over. Fall leagues consists of double headers on Sundays, leaving the opportunity for high-school players to participate in other fall sports. 
Includes Hitting Circuits & Training .
S UMMER C AMPS
SUMMER CAMPS FOR PLAYERS OF ALL AGES AND SKILL LEVELS:

Rookie Development: Ages 5-7
All Star Camps: Ages 7-14
Advanced: Ages 10-16 Select

CAMPS RUN IN JUNE-JULY
M EMBERSHIPS
MEMBERS SAVE ON TRAINING, EQUIPMENT AND MORE!
LOOK FOR THE MEMBERS SAVE BUTTON!
PURCHASE A PAID-IN-FULL MEMBERSHIP ONLINE AND RECEIVE A FREE PRIVATE LESSON AND BATTING GLOVES
(MONTHLY PAYMENT PLANS AVAILABLE)

T EAM C AMPS
Strike Zone 2900 South 110th Street Omaha, NE 68144 (402) 398-1238