PLAYERS AGES 5-7
During the season, the sport you play probably takes over your life. You practice. You play games. You train. Pretty much your life revolves around the game, your team, your coach and maybe even your competitors.

During this time you are incredibly disciplined. But what about when the season ends? Do you just drop everything and completely forget about the sport?
Hopefully not.

Training never truly stops. At least, it shouldn’t. It should just look different than the training you did during the season. You need to continue to physically train and mentally train. Stay tough, stay focused, work on what you’re good at, and what you aren’t the best at. Don’t fall short.

We’ve put together a list of workouts for you.
P RIVATE L ESSONS
PRIVATE LESSONS
Work on what you want to work on

Elevate your game to a whole new level-
Earn the respect of your teammates, coaches and opponents.
M ONTHLY T RAINING
S ESSIONS
Our monthly training sessions are customized programs that have been put together by our trainers. There is an emphasis on introduction to skill training for the younger player as well as working on Skills and Techniques for the more advanced players! Players that participate in in these sessions will learn both the fundamentals of the game as well as advanced techniques from our professional staff. We work hard to instill the values of teamwork, self-confidence, sportsmanship, and overall love of the game.
Our sessions are limited so that each participant receives personalized attention from our instructors.

SESSIONS RUN ONCE A WEEK FOR FOUR WEEKS
EACH MONTH- NOVEMBER THROUGH MARCH
ALL SKILLS
These lessons offer players 7-12 years old to focus on correct throwing & catching technique, batting stance & swing, base running and game situations.
F ATHER/ S ON C AMPS
FATHER/SON SKILLS CAMPS
Designed to provide information and drills to fathers in order to help them gain a better understanding of the game of baseball while giving them a better knowledge to teach the game to their sons.
ONE SATURDAY EACH MONTH: 3 PM - 5 PM
NOV - MARCH
S ATURDAY FBI
FUNDAMENTAL BASEBALL INSTRUCTION SKILLS CAMP
Focusing on aspects of the game often not covered in depth by your coaches 

PLAYERS 7-12
ONE SATURDAY EACH MONTH: 4 PM - 6 PM
NOV - MARCH

H OLIDAY C AMPS
CHOOSE ONE, TWO, THREE OR ALL FOUR CAMPS
OVER THE
HOLIDAY BREAK:

HITTING CAMP 1
IF/OF & DEFENSE
HITTING CAMP 2
PITCHING/CATCHING

TWO HOUR CAMPS
MLK S KILLS C AMP
MARTIN LUTHER KING HOLIDAY CAMP

The goal of this camp is to help develop a ball player to his fullest level of skill by learning the proper techniques and fundamentals of baseball. Learning the game and practicing the game can be fun. Play with Confidence, Concentration and Control. 
P RESIDENTS D AY C AMP
PRESIDENTS DAY
HOLIDAY CAMP
Another opportunity to use a day off from school for players to further develop their skill by getting in the reps needed to play this great game of baseball.
Practicing the game can be rewarding and fun.
A PRIL S PRING T RAINING
APRIL SPRING TRAINING
In Spring Training, everything clicks. These training sessions are the final steps before heading out to the field to play:
60 Minute Training Sessions:
Pitching
Catching
Hitting
All Skills
F ALL L EAGUES
FALL LEAGUES FOR PLAYERS OF ALL AGES AND SKILL LEVELS:

ROOKIE DEVELOPMENT LEAGUE
Ages 5-7

INSTRUCTIONAL LEAGUE
Ages 7-9 & 10-12

COMPETITIVE LEAGUE
Ages: 9/10 11/12 13/14 15/16
S UMMER C AMPS
SUMMER CAMPS FOR PLAYERS OF ALL AGES AND SKILL LEVELS:

Rookie Development: Ages 5-7
All Star Camps: Ages 7-14
Advanced: Ages 10-16 Select

CAMPS RUN IN JUNE-JULY
M EMBERSHIPS

MEMBERS SAVE ON
TRAINING, EQUIPMENT AND MORE!
LOOK FOR THE MEMBERS SAVE BUTTON!
PURCHASE A PAID-IN-FULL MEMBERSHIP ONLINE AND RECEIVE A FREE PRIVATE LESSON AND BATTING GLOVES
(MONTHLY PAYMENT PLANS AVAILABLE)

T EAM C AMPS
Strike Zone 2900 South 110th Street Omaha, NE 68144 (402) 398-1238