by Rachel Rossi
Here we are at six months into the COVID-19 pandemic and we’re still trying to manage so much uncertainty. Parents, whether your child has started school in-person, online or the hybrid model, just remember that nothing is easy for anyone right now. It can be especially difficult if you’re a parent struggling with anxiety, depression or other conditions that require medical intervention. If you are having difficulty, then your child might be exhibiting social, emotional and behavioral problems, too. When we are experiencing difficult emotional states, we may go into fight, flight or freeze mode. It’s our brain’s survival reaction to highly stressful situations. As a mental health consultant, I am recommending another option: a “sit” response.