Ahimsa + Satya

April's Focus: Yamas

Yama: The 5 Moral Restraints

This week we draw our focus to Ahimsa and Satya, the first two restraints of the yamas. Ahimsa is being kind to all beings. Satya is being truthful in your speech and actions.

An inspiring and thrilling read for those interested in the Yamas and Niyamas (we will be focusing on in May) is Les Leventhal's *" Two Lifestyles, One Lifetime ".

"How did the crystal-meth-addicted, alcohol-abusing porn star cross the road to become a beloved, world-famous yoga teacher?"- from Les Leventhal's * "Two Lifestyles, One Lifetime"

His personal journey is expressed through his addressing the yamas and niyamas and applying them to his life. Although we all have different pasts this hard look at applying age-old yoga philosophy to our modern lives.

#AerialYogaHouston #AerialYogaHTX

*Leventhal, L. (n.d.). Two Lifestyles, One Lifetime. Yoga with Les Publishing.

Events

Houston Compassion Week

Houston's 2nd Annual Compassion Week

" Houston's 2nd Annual Compassion Week is a week-long celebration to showcase Houston's compassionate culture and to build compassion for one another. Compassion Week features workshops, service projects and creative ideas for cultivating compassion. "- *Compassionate Houston Website.

April 10th- 16th

More info here

* Houston's 2nd Annual Compassion Week. (n.d.). Retrieved from http://compassionatehouston.org/cw2016/

Oiled up and ready to savasana

Essential Oils + Mat practice + Aerial Savasana

=It is a dream come true!

Come smell, taste and try dōTERRA essential oils during the practice and after with tasty snacks infused with oils to promote natural wellness.

April 16th
2:00 pm - 4:00 pm

***This workshop cost $35 for ALL attendees. Unlimited memberships cannot waive the cost of this workshop...but there will be oils!***

Mark your calendars for Full Moon Flow

This one-hour class, in honor of the Full Moon, will incorporate meditation, warming breath work, restorative yoga poses, music, and the light of the moon in a vinyasa inspired flow. Part of the class will be lead on the mat, and other parts will be in the silks.

Sunday

April 24th & May 21st

8:00 pm - 9:00 pm

AYH Challenge Winner's Party

Congratulations to our AYH Challenge winners! We are ready to celebrate you and all of your glory. So don't forget your suit, that is swim suit, so your rooftop hot tub experience is an absolute blast. There will be drinks, bubbles, a hot tub and lots of fun when you and your friends join Nicole Langham for this exclusive event.

Now mark your calendars to join in on YOUR private party.

Friday

May 13th

7:00 pm - 10:00 pm

#goaldigger #win #party #aeriallife #sharelove #AYHChallenge

Events

Practicing Seva

We are excited to announce our seva, or service, classes to our AYH community. A little confused on what Seva is? Click on the image above to find out more about this sanskrit word and philosophy.

Each donation based class is a Box-of-chocolates approach. Instructors may be in training or it could be a seasoned instructor. We hope that you will join us in the silks, bring new friends, and give what you can in embracing this act of service to our community.

Tuesdays & Thursdays

10:30 am - 11:30 am

*Registration is still required to meet the class "make" policy*

Pregnant-friendly Aerial Yoga

Sweet Surrender

This 75 minute class is designed for EVERY-BODY.

Silks are lowered about 1 foot off the ground so gravity opens the body even more while you rest in poses, surrendering your body to the silk. Mommies-to-be, people working through injuries or new to yoga in general can all find comfort and a place to destress & restore.

Sundays

12:00 pm - 1:15 pm