Zumba is Back!
We are in full swing now with Zumba classes! Come try out a class taught outside on the Tennis Court.
Mondays - 8:15 - 9:15am with Bonnie/Theresa
Wednesdays - 5:45 - 6:45pm with Sandra
Thursdays 10:00 -11:00am with Tina
You can sign up online for the classes, here is the link.
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Cardio Machines Outside!
Treadmills - 3
Elliptical Machines - 3
Upright Bikes -4
Spin Bikes -15
Recumbent Bikes - 1
Lateral X - 1
Rowers - 2
Versaclimber -1
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Karate
We have moved Karate outside! Children will learn the basics and get physical training to keep fit and healthy.
Kids - Tuesdays and Thursdays, 4:15 - 5:00pm
Adults - Tuesdays and Thursdays, 6:00 - 6:45pm
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Group Exercise Classes
We have 86 in person classes running a week! The tent is up on the tennis court and we have a lovely area under the oaks for yoga. We have also purchased Lifefitness Studio Decks for the classes. See the picture below. Link to the schedule.
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Pilates Reformer Group Personal Training
We have moved the Pilates Studio outside by Childcare! Here is a list of the Reformer Groups that are running currently:
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Friday Night Yoga With Courtney is Back!
Courtney will be teaching her class every Friday out under the Oak trees. It is from 5:30 - 6:30pm. Sign up online, here is the link.
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Drop In
Mondays 9:30 - 11:30am
Thursdays 9:30 - 11:30am and 5:00 - 6:45pm
Intro Clinic
Tuesday July 28, 12:00 - 1:00pm
Thursday July 30, 5:30 - 6:30pm
These are free clinics to learn the basic skills. Sign up online, link.
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Help Desk!
Sign up online for any of the classes! Here is the link. We will have a HELP DESK at Check In available this week Monday throughThursday, 6:00 - 9:30am and 3:00 - 6:00pm. This is a great opportunity to bring your phone, tablet, ipad or laptop and Lawrence will show you how to log in and sign up for classes, lap lanes and courts! If you can't make those hours you can contact Lawrence, our Cafe Manager at [email protected] or 707-521-2442 to set up an appointment.
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