|
HELLO SPRING!!!
The spring equinox means it's time to ALIGN and SHINE!
Winter can be a tough time to work towards our health goals (don't feel guilty - you are not alone). But spring is a natural time to renew your fitness goals and wellness intentions. LET'S GO WARRIORS!
How are you shaking off winter to nourish your mind, body and warrior spirit this spring?
Here are 3 things I'm doing to feel more aligned and ready to shine...
1) MOVE MORE... dancing, walking, hiking, strengthening & stretching).
2) Book spring self-care with your local acupuncturist, chiropractor or wellness provider. Elizabeth Jacob Spa & Salon is offering 20% off a facial with Laina (use code "spring26"). It feels SO GOOD to refresh your skin & uplift your spirit.)
3) Get on your mat to do this 60 minute Spring Equinox Slow Flow Yoga
How are you getting aligned and ready to shine this spring as we welcome the return of lighter days, longer walks, warmer weather, new beginnings, veggie gardening, chirping birds & colorful blooms.
Locals, join me in person..
Stay healthy, strong and
flexible, warriors :) XO
Karen Dubs
www.flexiblewarrior.com
| 
