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Two Therapy Groups Starting Soon!

Cognitive Behavioral Therapy (CBT) For Anxiety Group

Learn new skills and techniques to manage your anxiety.

Cognitive Behavioral Therapy for Anxiety is an 8-week virtual group (video format), which is held on Tuesday nights from 7:00pm to 8:30pm. Our goal is to teach group members to identify symptoms and triggers of anxiety and better understand how anxiety develops. Group members will be equipped with anxiety management skills to empower them to create the life they want to have.

 

What anxiety management skills will group members learn? Cognitive restructuring, grounding techniques, and mindfulness practices.


Cognitive restructuring is a technique that helps you identify and challenge negative thoughts and beliefs that contribute to your anxiety. Through this technique, you will learn to replace negative thoughts with more positive and realistic ones, which can help reduce feelings of anxiety and stress.


Grounding techniques help you stay present in the moment, rather than getting lost in anxious thoughts or worries. These techniques involve focusing your attention on your senses, your surroundings, or your body sensations to bring you back to the present moment and reduce anxiety.


Mindfulness practices involve paying attention to the present moment, without judgment or distraction. This practice has been shown to reduce anxiety symptoms and increase overall well-being.

Eating Disorder Transitional Group

Process & Skills Integration

Are you transitioning out of eating disorder treatment? Looking for extra support as you reintegrate into daily life? 

Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Radically Open DBT (RO DBT), Cognitive Behavioral Therapy (CBT), and self-compassion work, this group provides a safe and supportive environment for individuals who are seeking to build upon their strengths and develop practical skills to help them navigate life after intensive treatment.


Stepping down from intensive treatment can be a challenging and overwhelming experience, particularly when it comes to areas such as work, school, grocery shopping, nourishing our minds, bodies and relationships. That's why our group focuses on these specific areas to help you overcome any obstacles that may arise and maintain the work you did in treatment to thrive in your daily life.


Our strength-based approach emphasizes your innate resilience and ability to overcome challenges, and our focus on self-compassion ensures that you learn to treat yourself with kindness and understanding. 


If you're interested in joining the Eating Disorder Transitional Group or learning more about our approach, please contact us today.

Schedule a Free Consultation

CBT For Anxiety Group



March 28-May 16, 2023

8 Weeks, Closed Group


Tuesday Evenings

7:00 - 8:30 pm PT


Virtually via Zoom

For adults 18+ located in California


$50/group ($400 total)

Facilitated by Matthew Evans, LMFT (he/him)

Matthew Evans, LMFT, is a Licensed Marriage and Family Therapist (LMFT#105519) with almost a decade of experience in the field. He has dedicated his career to providing the highest quality of care to those struggling with mental health issues. He received his Master of Arts in Clinical Psychology from Pepperdine University in 2016. Matthew has since worked in a variety of settings, including hospitals, private practice, inpatient facilities, residential treatment, and community clinics. Matthew specializes in treating anxiety and depressive disorders and received advanced training in providing Exposure and Response Prevention treatment to individuals with Obsessive Compulsive Disorder.

Matthew is well-versed in a range of treatment modalities and uses a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Practices to help adults overcome their challenges and achieve their goals.

Matthew's mission is to provide accessible and effective mental health care to those in need.

He believes that everyone deserves the opportunity to lead a happy and fulfilling life, and he is dedicated to helping his clients reach their full potential. With a passion for helping others, Matthew offers a warm and supportive environment where individuals can feel comfortable discussing their thoughts, feelings, and experiences. He is known for his compassionate, non- judgmental approach and his ability to help his clients identify and overcome the obstacles that are holding them back from living their best lives.

He works closely with each client to develop a personalized treatment plan that is tailored to their unique needs and goals. He is dedicated to advancing the field of mental health and to helping others understand the importance of

seeking treatment when needed.


Eating Disorder Transitional Group

Process & Skills Integration


Monday Evenings


6:00 - 7:15 pm PT


Virtually via Zoom

For Adults 18+ located in California


$45/group

Facilitated by James Kane, AMFT (he/him)


James Kane is an experienced and dedicated therapist who specializes in working with individuals with eating disorders, have experienced trauma, or might be challenged by anxiety. He obtained his M.A. in Clinical Psychology from Antioch University and has since worked to help his clients achieve their goals in recovery. As an associate-level therapist, he has gained extensive experience working with clients in recovery from eating disorders and co-occurring mental health disorders in both outpatient settings and higher levels of care.


In addition to his expertise in treating eating disorders and trauma, James is also passionate about providing care for those in the arts and entertainment industry. He understands the unique challenges that come with balancing one's external image with their internal thoughts, and takes a holistic approach to helping his clients achieve balance and wellness in all aspects of their lives.


James is deeply committed to his clients and uses evidence-based practices to help them achieve lasting recovery and well-being.


AMFT #131638, Supervised by Robyn Caruso, LMFT #80168

Schedule a Free Consultation


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