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| TLC Center 152 East Avenue Norwalk, CT o6851 203.856.9566 www.tlccenter.com
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TLC Center
Professional Directory
ACUPUNCTURE
Karen Hand, MAc, LAc
Stamford, CT 413-427-6391
Patricia Singer, MS L.Ac.
Alchemical Acupuncture, Aromatherapy
Interfaith Minister, Sound Medicine
Westport, CT
203.226.8897
Hongwei Zhang, LAc, (MD China)
Acupuncture and Herbs
TLC Norwalk & NYC
917.670.0523
AROMATHERAPY
Patricia Singer, MS L.Ac.
Alchemical Acupuncture, Aromatherapy
Interfaith Minister, Sound Medicine
Westport, CT
203.226.8897
ASTROLOGY
Beth Grace Feng Shui
Chinese Astrology
Alethea Hunt
BACH FLOWER REMEDIES
India V. Penney, NC
Bach Remedy Practitioner
Holistic Nutrition Consultant
Westport, CT
203.939.4999
BUSINESS OPPORTUNITIES
Diana Deene
Create Residual Income with a Part-Time Home Based Business
310.210.1646
BUSINESS SUPPORT
Beth Leas
business coaching, mastermind leader
25+ year experience
203.856.9566
CHIROPRACTIC
Capalbo Chiropractic & Wellness Center
Dr. Jill M. Capalbo
Stamford, CT
203.323.0522
COACHING
Maggie Converse
Eating Disorder Recovery Coach
Yoga and Meditation Teacher
Norwalk, CT 203.952.8417
Sherrylee Dickinson
Soulbyrd Therapies, LLC
Imagine Your Best Life
Ind. Consultant for NYR Organics,
Vision Boarding, Organic Living
203.984.6042
Beth Leas
Live Life Well
Transformative Coaching,
Holistic Health Coaching
203.856.9566
Eilis Philpott
Rebirthing Practitioner
Fairfield, CT
203.767.5954
Carrie A. Picardi, Ph.D.
SoulFulfillment Holistic Wellness
RYT-200 Yoga and Meditation Teacher
Reiki Master/Teacher
Psychologist
Donna Vella
Positive Psychology Coach and Speaker
Workshop Facilitator
Founder, Positive Living Forum
203.962.1062
DETOX PROGRAMS
Eliana Grübel
In-Home Healthy Cooking Service
Free In-Home Consultation
203.559.8946
ENERGY HEALING
Colleen K.G. Cahn
Reiki Master
203 Reiki at TLC Norwalk, CT
Energy and Grace Wellness
Yoga & Meditation Teacher
Reiki Master and Wellness Coach
Norwalk TLC 203.981.9443
Maria Amore Davis, Reiki Master
Amore Maria
Reiki, Cellular Memory Healing, Readings
Private Sessions, Classes, Workshops
Michelle Giliberto
Intuitive Healer
Reiki Master and Vibrational Therapy
Fairfield, CT 203-803-8372
Beth Leas
Transformative Healing 25 years exp.
Reiki, Jin Shin Jyutsu, IET, Meditation
Norwalk & Ridgefield
203.856.9566
Eilis Philpott
Rebirthing Practitioner
Fairfield, CT
203.767.5954
Kim Rabin
Usui Reiki Master
Norwalk, CT
203.939.2425
Hilda Swaby
Usui & Karuna Reiki Master Healer
John of God Crystal Bed Healings
203.359.9736
FINANCIAL WELLNESS
Bill Donaldson
Independent Financial Advisor
Socially Responsible Investing
Donaldson Financial Wellness Network
203.221.2848
Amanda Cizek, LMT
Massage Therapy, The
MELT Method, doTERRA Wellness Advocate
917-370-0255
Lotus Health & Fitness
Michele Krushinski, CPT, NPTI
In-Home Personal Training
Nutrition Counseling
203.209.2173
HYPNOSIS
Meg Reilly, MS, CH
Holistic Lifecycle Counselor, Hypnosis
INTEGRATIVE HEALTH
Joel M. Evans, MD
Monique Class, APRN, BC
Integrative Gynecology/Women's Health
Holistic Medicine
Stamford, CT
203.321.0200
Dr. Debi Greco, MD Better Health through Nutrition
Holistic Health and Wellness
203-798-8114
www.grecomd.com
Karen Hand, MAc, LAc
Traditional Chinese Medicine
Seasonal Wellness
Stamford, CT 413-427-6391
Soul Centered Healing
Danielle Joffe Hampton
Alternative Medicine, Energy Medicine
Integrative Medicine, Spiritual Psychology
INTERIOR DESIGN
Catherine J. Avery
Interior Designer, Feng Shui,
Space Clearing, Wellness Advocate
in person or virtual
203.273.0898
www.resovate.com
INSPIRATIONAL SPEAKER
Donna Vella
Positive Psychology Coach and Speaker
Workshop Facilitator
Founder, Positive Living Forum
203.962.1062
INTUITIVE READERS
Beth Leas
Tarot Readings, Intuitive Guidance
private sessions, workshops, events
2
03.856.9566
in person or by phone
Maria Amore Davis, Reiki Master
Amore Maria
Reiki, Cellular Memory Healing, Tarot and Pendulum Readings
Private Sessions, Classes, Workshops
Beth Grace
I Ching and Qi Men Dun Jia divination 203.219.9855
Meg Reilly, MS, CH
Meg Reilly 360
Lifecycle Readings
Norwalk, CT 203-952-6272
Victoria Shaw, PhD, LPC, DCC
Intuitive psychotherapist and Consultant
Children, teens, and adults
Westport and Fairfield
203-254-3403
LEGAL SUPPORT
Vicki Volper, JD, LLM
Collaborative Divorce
Divorce Meditation
Legal Coaching
Westport, CT
203.222.1202
MASSAGE AND BODYWORK
Amanda Cizek, LMT
Massage Therapy, The
MELT Method, doTERRA Wellness Advocate
917-370-0255
ifloat
float to relax...
Westport, CT
203.226.7378
Elizabeth Navarra, LMT
Therapeutic Massage, Sports Massage
pre-natal and elder massage
corporate events and in-home massage
TLC Norwalk and Brewster, NY
203.820.4946
MEDITATION
Maggie Converse
Eating Disorder Recovery Coach
Yoga and Meditation Teacher
Norwalk, CT
203.952.8417
Vicky Cook
Energy and Grace Wellness
Yoga & Meditation Teacher
Reiki Master and Wellness Coach
Beth Leas
40 years meditation experience
Private sessions and Classes
203.856.9566 In Person/by phone
Pathway to Mindfulness
Valerie Foster, C.MI.
Bill Van Ollefen, C.MI
Insight Mindfulness Meditation teachers
Mindful Eating
Classes or
Individual
NATUROPATHIC MEDICINE
Dr. Gary S. Gruber. ND
Family & Environmental Medicine
New Canaan, CT 203.966.6360
Dr. Summer McAllister ND
Naturopathic Physician
Norwalk and Manhattan
877.437.3537
NUTRITION
INSIDE OUT Health & Nutrition
India V. Penney, NC
Holistic Nutrition Consultant
Westport, CT
203.939.4999
Annika Kahm, B.S.
Clinical Nutritionist
Norwalk & Stamford
203.569.4964
PARTIES/EVENTS
Maria Amore Davis, Reiki Master
Amore Maria
Ladies Night Out Gourmet Dinners with Tarot Readings
Wilton, CT
PERSONAL CHEF SERVICES
Eliana Grübel
In-Home Healthy Cooking Service
Free In-Home Consultation
203.559.8946
PERSONAL DEVELOPMENT
Meg Reilly
Intentional Acts
Mandala Workshop Facilitator for
Mindfulness and Compassionate Living
Norwalk, CT
203.952.6272
POSITIVE PSYCHOLOGY
Donna Vella
Positive Psychology Coach and Speaker
Workshop Facilitator
Founder, Positive Living Forum
203.962.1062
PRODUCTS
Amanda Cizek, LMT
Massage Therapy, The
MELT Method, doTERRA Wellness Advocate
917-370-0255
amanda@consistentfitness.com
Diana Deene
Healthy Chocolate, the delicious and natural way to stay healthy
310.210.1646
Kristen Rzasa
Interplay Health, LLC
PSYCHOTHERAPY
Soul Centered Healing
Danielle Joffe Hampton
Alternative Medicine, Energy Medicine
Integrative Medicine
Spiritual Psychology
Susan Sloan Jacoby, APRN, BC
MindFit LLC
Psychotherapy, Neurofeedback
Behavioral Sleep Medicine
91 East Avenue
Norwalk, CT 06851
203-895-4559
Michele Lucas, LCSW, BCD
Holistic Integrated Psychotherapy
Norwalk, CT
203.852.9874
Carrie A. Picardi, Ph.D.
SoulFulfillment Holistic Wellness
RYT-200 Yoga and Meditation Teacher
Reiki Master/Teacher
Psychologist
Meg Reilly, MS, CH
Meg Reilly 360
Holistic Lifecycle Counselor,
Certified Hypnotist
Manifesting with Mandalas Workshops
Norwalk, CT 203-952-6272
Victoria Shaw, PhD, LPC, DCC
Intuitive psychotherapist and Consultant
Children, teens, and adults
Westport and Fairfield
Gina M. Troisi, MA, LPC
Psychotherapist
Norwalk, CT
203.838.9777
QIGONG
Karen Hand, MAc, LAc
The Dragon's Way
®
, Wu Ming Qigong
Stamford, CT 413-427-6391
REBIRTHING
Eilis Philpott
Rebirthing Practitioner
Fairfield, CT
203.767.5954
SPIRITUAL STUDIES
ECKANKAR
Advanced Spiritual Studies
860-346-2226
VISTAR
A Doorway to Collective Consciousness
Stamford, CT
203.968.1995
TAROT
Beth Leas
TLC Tarot In-Person or by phone
Private Readings and Parties/Events
Workshops and Classes
203.856.9566
WRITING SUPPORT/WORKSHOPS
The Editing Company
Write Yourself Free
Tish Fried & Patrick McCord,PhD
Full Writers' Support
203.557.4614
YOGA
Maggie Converse
Eating Disorder Recovery Coach
Yoga and Meditation Teacher
Norwalk, CT
203.952.8417
Vicky Cook
Energy and Grace Wellness
Yoga & Meditation Teacher
Reiki Master and Wellness Coach
Norwalk TLC
203.981.9443
LifePath Yoga & Wellness Studio
430 Main Ave. 2nd Floor
Norwalk, CT
www.lifepathyoga.net
Carrie A. Picardi, Ph.D.
SoulFulfillment Holistic Wellness
RYT-200 Yoga and Meditation Teacher
Reiki Master/Teacher
Psychologist
Carol Shwidock MA OTR RYT
Yoga Therapist, Reiki Master
Harmony Yoga Studio
175 Atlantic St. (Entrance on Bank Street) Stamford CT 06901
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TLC Workshops, Classes, Events
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NOVEMBER
Sunday 11.6
Monday 11.7
Tuesday 11.8
Friday 11.11
Saturday 11.12
Monday 11.14
Friday 11.18
Saturday 11.19
Sunday 11.20
Monday 11.21
DECEMBER
Thursday 12.1
Sunday 12.4
Tuesday 12.6
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FREE Meditation: Elevate the Vote
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Tuesday, November 8th
6pm-6:30pm Free
TLC Norwalk
To Register: 203.856.9566 call/text or tlcbethleas@gmail.com
Join Vicky Cook (www.vickycook.com) and Beth Leas (www.bethleas) for this Free Group Meditation to help us rise up and create a more cohesive community by infusing the healing power of meditation during one of the most emotionally heightened elections in our history. There will be people all over the country meditating at this time, come be a part of the greater consciousness.
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Healing for Lost & Found:
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Strategies for Self-Care while Grieving
Sunday, November 6th 1pm-5pm
Workshop held at Harmony Yoga Studio
175 Atlantic Street, Stamford (Entrance on Bank Street)
Space is limited,
$90 Early Bird Pricing by 10/31. $110 until 11/5. $125 day of.
Have you experienced loss? Whether it is a loved one passing, divorce, losing a job or changes in physical abilities, loss is a part of life.
"What comes, will go. What is found, will be lost again.
But what you are is beyond coming and going and beyond description.
You are It." - Rumi
Join Carol Shwidock and Beth Leas as they share their own personal journeys through the death of their husbands and how they found themselves through the process.
These dynamic women create a special healing environment as you surrender, integrate and find yourself through self-care techniques and strategies designed to support you through the grief. Learn to open to the place of acceptance and joy that is always present within.
Workshop will include:
- Yoga (Kripalu Yoga, Restorative Yoga, Meditation, Five Elements Yoga)
- Meditation
- Movement (Yoga Dance)
- Energy Healing (Jin Shin Jyutsu, Reiki)
- Reflective Writing
- Tarot
"I can begin to let go of what i lost and concentrate on what I've found in myself and others. Very soothing and inspirational workshop that gave me the space to feel and begin to heal...kept me on my journey." - Testimonial
Workshop held at Harmony Yoga Studio (175 Atlantic Street, Stamford - Entrance on Bank Street) $90 Early Bird Pricing by 10/31. $110 until 11/5. $125 day of.
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EMBRACE: Body Image Movie Screening
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When/Where:
Bowtie Cinemas Royal 6 Norwalk, CT; 11/15 at 7:30pm $11
Tickets must be purchased in advance in order to ensure that the movie/event happens!
About the movie/event:
Embrace uncovers why poor body image has become a global epidemic and what women everywhere can do to have a brighter future. A funny, touching, at times gut wrenching but above all, life changing documentary, the heart of Embrace is Taryn's story. How she went from a body hater to a body lover. From being devastated by her perceived ugliness to proudly posing nude for the whole world to see.
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| EMBRACE: Body Image Movie Trailer |
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Transformative Meditation Series
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Monday Morning Meditation
with Beth Leas
Series of 5 Midday Classes
Mondays - beginning 11/7
11:30am-12:30pm series 5/$100 or $30/dropin
To Register: 
"Meditation is not the means to an end. It is both the means and the end."
- J. Krishnamurti
Thousands of years prove it - Western science backs it. Meditation sharpens focus. lowers blood pressure, relieves pain, reduces stress and opens the door to real and accessible happiness. Beth offers a practical approach and individualized support as you develop a solid life skill.
Whether you've never meditated or you're a sage meditator - this class is for you. This is the place where you come to replenish yourself. Come for a breather - infusing new life into your week.
We will explore different meditation techniques including breathwork, guided meditation, mantras (sound), yantra (sight), and slow motion movement. Learn how meditation can be easy and FUN!
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Crystal Bowl Guided Meditation Evenings!
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Soothe Yourself -
An Evening to Heal, Decompress and Expand Your Well-Being
with Meg Reilly, MS, CH
www.megreilly360.com
2 Evenings 7-8pm at TLC Center :
Living in CHANGE. Thurs., 12/1
Being ONE. Thursday, 12/29
$30 per evening
To Register:
megreilly360@gmail.com
"The privilege of a lifetime is being who you are."
- Joseph Campbell
You spend so much of your energy helping others - family, friends, clients, co-workers. Now it's time for some all-important SELF-CARE. Come to TLC Center for an hour of well-earned, well-deserved healing for YOU.
Soothe your soul with caring, supportive, healing energy through guided meditation, hypnotic techniques and a crystal singing bowl. Dress comfortably. Bring a mat if you like. Take some of your own good advice. Take care of yourself.
www.megreilly360.com
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Exploration to Celebration
with Beth Leas
Sunday, December 4th
1pm-4pm
Special Pricing $45.
Space is limited
"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories... water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom." - Clarissa Pinkola Estés
What is your story? How do you tell your story? How do we heal ourselves through the truth of who we are? Can we change the narrative to serve our lives and thrive? (Yes! Yes! Yes!)
We are all born into stories - stories about our conception, our history, about who we are supposed to become, about our parents and our families, about our world. Our history is simply our history. The stories that we tell about our history are mutable and shape who we are in this present moment and the choices we make going forward.
Change the narrative - Change your Life - through integrative movement, reflective writing, meditation, and creativity.
Join us for an afternoon of transforming our heart stories as we give a conscious voice to them through exploration and celebration.
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Reiki Certification Training Classes
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Reiki Certification Training Classes with Beth Prins Leas
FREE INTRO to REIKI
Saturday, November 19th
9am-10am
Reiki is a gentle, hands-on ancient healing art of Japanese origin, reconnects you with your ability to heal yourself, others, and animals.
It helps to reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Because your body is a constantly changing and renewing energy system, you have the opportunity in every moment to re-create yourself in wholeness.
Reiki Certification Classes of all Levels
Reiki I, Reiki II and Reiki Mastership
Beth's unique teaching style offers a balanced and grounded approach to incorporating the necessary skills into your practice at all levels. She offers personalized classes and her teachings are largely experiential, sharing the wisdom garnered through over 2 decades of an extensive private practice. Certificates will be issued upon completion of each class. Classes are kept small in order to facilitate personal attention.
Reiki I Certification:
2 Wednesdays (11/16 & 11/30) 7pm-9pm
Saturday, December 3rd 9am-1pm
Reiki 2 Certification:
Saturday, November 12th 9am-1pm
Friday, November 18th 9:30am-1:30pm
weekday daytime classes available - please inquire
Reiki Mastership: by appointment - please call 203.856.9566
FREE Reiki Mastership Orientation: Saturday, November 5th 2pm
or by appointment
Tap into Beth's 25 years of experience as a Reiki Master/Teacher/Practitioner and enjoy:
- greater physical ease
- more emotional freedom
- clearer thinking & peace of mind
- spiritual re-connection
Her down-to-earth sessions and Reiki Certification Classes combine her gift of intuition with her personal practice of mindfulness, compassion and light-heartedness.
To schedule a private session appointment: please call 203.856.9566 or
tlcbethleas@gmail.com
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Ready to Grow Your Business?
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TLC Back-to-School for Success:
MasterMind FUNtensive for Practitioners & Solopreneurs
There is room for you and 7 other lucky entrepreneurs/practitioners!
3 Tuesday Mornings (starts November 8th)
10:30am-12:30pm
Special Pricing: $295!
Includes: 3 session group and 1 hour private business coaching with Beth!
To Register:
If these times don't work for you, Beth is also available for private business coaching: 3 hours/$350.
To schedule your session, call or text 203.856.9566.
www.bethleas.com
Fall is the perfect time to plan for the jump start your business!
- How full is your business calendar?
- Love what you do and would like to do more of it?
- Need a nudge to move out of your comfort zone and into success?
Whether you're brand new to the business of doing what you love or are already established and ready to grow, please join us for this specially designed short and POWERFUL Business Support Group at a price you can afford!
3 Weeks to Jump Start Your Business!
- Create a business strategy through 2016
- Craft your compelling story and find your voice
- Make a video to use on your web-site, social media and newsletter
Fall is here!! It's the perfect time to lay the groundwork for a successful and dynamic year ahead... It's time to rock!
Sign up today and receive a free private 60 minute coaching session with Beth Leas ($150 value) Space is limited! $295 ($445 value)
"Beth's Master Success Group has really helped me and my business to soar! She created a plan custom-tailored to my specific needs which provided a perfect mix of innovation combined with practical, sensible business advice. The tools and techniques Beth provided me with are completely indispensable and having the added support of a group environment really helped to encourage and motivate. So what are you waiting for? Invest in yourself and learn how to grow your business too!" -Alethea Hunt,
www.empowereddestiny.com
What are you waiting for?
Click here for more info.
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Women's Reflective Writing Series
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Women's Reflective Writing Series with Beth Leas
www.bethleas.com
Series of 3 Monday mornings 9:30-11am
(11/7, 11/14, 11/21) $120
To Register:
For more info:
The poet Rilke implores us to "Live the questions themselves, live them now!" Who are you? Asking yourself challenging questions leads to powerful insights and discoveries. This provocative and playful 3 week reflective writing series is led by Beth Leas.
No writing experience is necessary. This is the place to curl up with your journal and a cup of tea, allowing yourself time and space to feel into yourself . Beth creates a cozy environment and serves up thoughtful questions designed to stimulate new ways of looking at yourself and your life. As your hands move across the paper, you'll discover a well-spring of wisdom and hidden treasures. While participants are encouraged to share about their process, there is no pressure to reveal private answers.
Beth Leas, a life long spiritual explorer and writer will encourage you to develop a new perspective through stirring the waters of your life and discover a clarified vision of yourself and your authentic voice.
www.bethleas.com
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Achieve Balance and Harmony in Your Life
Capalbo Chiropractic and Wellness Center in Stamford, CT
Jill M. Capalbo, DC, CCSP
Have YOU been ACTIVATED?
Not all Chiropractic Treatments are the same.
Do you suffer from:
- Neck Pain
- Low Back Pain
- Headaches
- TMJ/Ear Pain
- Carpal Tunnel Syndrome
- Shoulder Pain
- Hip Pain
Dr. Jill Capalbo offers The Activator Method of Chiropractic Treatment as one of her services.
This gentle, low force technique is a diagnostic and treatment system offering quick, comfortable adjustments for patients of all ages and conditions.
Get ACTIVATED!
Make The Activator Method part of your healthy lifestyle.
www.capalbochiropractic.com
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Beth Leas
founded TLC Center in Norwalk in 1997 to bring vision, growth and change to the holistic community. She offers Transformative Healing experiences designed to inspire change on all levels - assisting you to a place of greater physical ease, emotional freedom, peace of mind and spiritual connection.
TLC Center is a holistic health and resource center in Norwalk, CT - an inclusive community of healthcare providers who work together to best serve their patients/clients.
Now in its 20th year, Beth has partnered with an expanding group of professionals and consultants and TLC's offerings include seminars and workshops along with consultations and private sesssions.
TLC Center has over 90 members, including medical doctors, chiropractors, naturopaths, massage therapists, energy healers, acupuncturists, nutritionists, occupational therapists, psychotherapists, reflexologists, life coaches, feng shui consultants, business coaches, copy writers, editors, web site designers, retail store owners, authors - all of whom recognize the benefits of holistic health. TLC Center offers a unique opportunity - the feeling of community, networking opportunities, and the power of targeted group marketing.
We welcome you to learn more about how TLC Center can support you on your life's journey. Click here to find out the benefits!
To find out more about how you can benefit from partnering with TLC Center and how to become part of our growing TLC Community, please contact Beth at 203.856.9566
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