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Breathing in I send myself love,
Breathing out I send love to someone who needs it.
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In this newsletter...
- Beyond turns two!
- Upcoming Workshops & Specialty Classes
- Chrysalis House - The Coldest Night of the Year Walk
- Prop me up with Cara-Lynne
- Introducing Ayurvedic Astrology with Syvie Gouin
- Wellness Tips with Therapeutic Effects
- Beyond Training Centre
- Hosted Events @ Beyond
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Thank you for helping us celebrate our 2nd anniversary with all your smiles and support!
It was wonderful to see everyone enjoying our classes.
P.S. Thanks for helping us to eat all of those cookies!
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Sherry Hanson - Winner of the draw for the Ultimate Yogi Gift Package
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Tara & Janet - Welcome to our party!
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Kimberly & Carole - Smiles all around!
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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Check out our upcoming Workshops & Specialty Classes!
2 Views Just For You...
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Starts Monday, February 27th
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Perfect pre-Mother's Day event!...
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Shine On Series
with Sylvie
- Last class!
Use your class pass, membership card or drop-in fee.
Learn techniques to maintain or enhance your overall vitality:
Feb. 8th -
Yoga for energy
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Use your class pass, membership card or drop-in fee.
The wall series will help with your postural alignment and increase body awareness to fine tune poses in your regular practice.
Feb. 6th:
Working Towards Balance
Feb. 13th -
Working the Wall for Braver Inversions
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GOOD KARMA & OUR COMMUNITY PARTNERS
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Please support Chrysalis House with the
Coldest Night of the Year Walk
On the evening of
February 25th, 2017 Kanata residents will join thousands of others in 75 cities across Canada in the Coldest Night of the Year, a 2, 5 and 10 km winter walk-a-thon in support of the hungry, homeless and hurting.
This WALK will benefit Chrysalis House, our local Violence Against Women Shelter.
We often don't think of women and children when we picture "homelessness"; yet Violence Against Women is the leading cause of homelessness in Canada. According to the Canadian Women's Foundation, on a given night, 3,491 women and their 2,724 children sleep in shelters because it isn't safe at home, making violence against women the leading cause of homelessness in women and children in Canada.
Our WALK will raise money to help Chrysalis House serve about 150 women and children this year.
Learn more...
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YOGA BEYOND WORDS with Cara-Lynne Auld
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Prop me up...
Just a little over a year ago, I was team teaching a charity class at Beyond Yoga Studio & Wellness Centre. In typical baby girl fashion, I had asked to teach first so once my turn was done, I could soak up the vibes of Carole and Diane's instruction. Our Beyond community is so generous that the class was very full and when I finished, I had to remain at the very front of the room. Near the end when we were holding bridge pose, Diane, in her sweet way without a break in her teaching, gave me a side-eye and slipped a block under my sacrum. She was right, I totally needed it, but as the "yoga teacher" at the front of the yoga class, my lovely ego had me ignore what my body required.
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Beautiful, but truly useless in yoga.
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It's an interesting phenomenon in yoga classes everywhere. We are a society that will use a dishwasher, a television remote and an electric toothbrush without a second thought, but we resist using a block for our front hand in Triangle Pose. Why do you think that is?...
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INTRODUCING AYURVEDIC ASTROLOGY with Sylvie Gouin
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Ayurvedic Astrology with Sylvie Gouin
The best way to know our future is to create it.
Who is Ayurvedic Astrology for?
Are you looking for clarity to move forward with confidence?
Are you looking for a new romantic relationship?
Do you want to improve your health, get fit and increase energy levels?
Are you a parent who wants to help their teenager or young adult move forward (whether it's about confidence, making choices or...)?
Are you at a crossroad and in need of guidance?
Do you want to deepen your relationship with what makes you unique?
Do you want guidance with meditation?
Sylvie offers Private Sessions at Beyond
on Wednesday's during the following times:
3:45 to 4:45 p.m., 5:00-6:00 p.m., and 6:15 to 7:15 p.m.
To book a Private Session with Sylvie, please sign in through the MindBody login page, or contact Beyond Yoga at (613) 591-9642 to book your session. E
xperience the wonderful power of Ayurvedic Astrology!
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WELLNESS TIPS with Therapeutic Effects
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Concussions and Massage
Have you or someone you know suffered from a concussion? Massage therapy is a great treatment to help in the healing process of this injury. Massage can help decrease muscle spasms caused by the injury and increase joint range of motion that may have been lost in the neck, shoulders and back, as a result of this head injury. Have questions about concussions and massage? Don't hesitate to ask your massage therapist at your next appointment on how they can help in the recovery from a concussion!
Erin, Karen & Carol
The Therapeutic Effects Team
Therapeutic Effects is located at Beyond!
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YOGA TUNE UP® THE ROLL MODEL® METHOD - THE SCIENCE OF ROLLING
Date:
Saturday, March 18, 2017
Time:
9:00 a.m. to 5:00 p.m.
Teacher: Casey Easton
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YOGA TUNE UP® THE ROLL MODEL® METHOD - BALL SEQUENCING & INNOVATION
Date:
Sunday, March 19, 2017
Time:
9:00 a.m. to 5:00 p.m.
Teacher: Casey Easton
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YOGA TUNE UP® - LEVEL 1 CERTIFICATION
with Todd Lavictoire
April 20-27, 2017 *No class on April 24th*
REGISTER BEFORE March 20, 2017 & SAVE $100.00
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200 HOUR HATHA YOGA TEACHER TRAINING PROGRAM
NEXT SESSION STARTS SEPTEMBER 2017!
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Savings for Beyond members!
Beyond members receive a special 1
5% discount off the regular ticket price when you enter the promo code "beyondmom"!
To register for this informative and fun day being hosted at Beyond, please click here.
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Jennifer Hall
Psychic Medium, Intuitive Counselor, Reiki Master/Teacher, IET Practitioner
Upcoming Workshops at Beyond - 2017
Chakra Workshop
Date: Thursday February 23rd, 2017
Time: 6:00pm - 9:00pm
Vibrating Higher: A Vehicle to Connecting with the Spirit World Around Us
Date: Thursday April 20th
Time: 6:00pm - 9:00pm
Purification Workshop: Healing, Expanding and Allowing (extended 2-day session)
Date/Time:
Friday September 22nd @ 6:00pm - 9:00pm
and
Saturday September 23rd @ 9:00am - 5:00pm
"We Are Still Here": Connecting With the Dearly Departed
Date: Thursday November 23rd
Time: 6:00pm - 9:00pm
For more information and to register, please click here.
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NEW TO THE STUDIO?
Purchase
Intro Special
here
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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