All the Love, All the Vibes 💗 February at GVO

February News & Events

February is here—and so is Heart Health Month, which feels extra fitting for a community built on movement, connection, and taking care of ourselves (inside and out).

At GVO, we believe a strong heart comes from more than just cardio. It’s about showing up, breathing deeply, moving your body, allowing for stretch and recovery and surrounding yourself with people who lift you up! This month is full of opportunities to do just that.

From our First Friday to special events for kids and high school teens to an exclusive GVO Galentine’s shopping soirée at Blu Violet Boutique, February brings community events, surprises, and collaborations we’re excited to share with you!

As always, thank you for being here, for choosing yourself, and for being part of the GVO family. Let’s keep moving, connecting, and taking care of our hearts together, this month and always.

With so much love and gratitude, Kristen 💖

February 1st from 1:00-3:00 PM: Kids Yoga Club w/ Jen the First Sunday of every month (ages 5 & up)
February 1st, 8th, and March 1st, 15th from 10:30-11:15 AM: High School Athlete Hot Yoga
February 6th from 5:30-6:15 PM: FREE First Friday - Love is in the Air Warm Yoga Flow w/ Cassie
February 12th from 5:00-7:00 PM: Galentine’s Shopping Soirée at Blu Violet - Private Event just for our GVO Community. Personalized hats, permanent jewelry, discounts throughout the store and free express mini facials from Tricoci University! Come treat yourself! Sign up on the GVO app NOW!
February 14th: Look for Valentine's Day theme classes and fun surprises!!

Visit our Events Page

New Class Names — Same Great Classes

You’ll notice a few updated class names on the schedule! We’ve streamlined things to make it easier to find your favorites—while keeping the same great classes, instructors, and signature flair you love.

• Barre Flow & BarrePilates → now Barre

• Hot Buff Yoga, FIREBEAT & Hot Yoga Sculpt → now Hot Fusion

• Ignite → now Hot Power Vinyasa

• Strong & Yoga Sculpt → now Yoga Fusion (not heated)

Same vibes. Same burn. Just simpler names. See Class Schedule

What's New on the Schedule

We have some exciting additions and beloved favorites on the schedule!

Back by popular demand: Yin Yoga & Meditation with Jen on Tuesdays at 6:30 PM
New at Zen! Start your Mondays strong with Hatha Yoga at 6:30 AM with Dani, our newest GVO instructor. You might have had the pleasure of enjoying his sound bath during our December First Friday Class!
MORE ENERGIZING SPIN: Bella's new class is Wednesdays at 5:30pm at RPM
Get your sweat on with Hot Power Vinyasa on Tuesdays & Fridays at 4:15 PM with Keri
Unwind and reset with Melt: Reconnect & Restore with Mary on 2/24 at 5:30 PM - a nourishing 60-minute MELT Method session focused on restoring fascia flow, unwinding linegering tension, restroring movement and settling the nervous system

What is Hatha Yoga, You Ask?

If Vinyasa is the flow, Hatha is the pause. This calm, grounding practice moves more slowly, holding postures longer to focus on breath, alignment, and strength. It’s accessible for all levels and perfect for anyone looking to feel centered, steady, and refreshed—both on and off the mat. With plenty of time to explore each pose, it’s a great choice for beginners or anyone craving a slower, more mindful practice.

Calling all leaders: We’re looking for team captains! Interested in leading your squad to victory?

Email Kristen ASAP!

MEPs to Medals: Winter Olympics Myzone Challenge

Train with purpose. Compete with heart. Finish like a Champion.

From February 14–28, we’re turning up the heat with our MEPs to Medals Winter Olympics Challenge—a team-based Myzone showdown that’s all about consistency, effort, and fun.

✔️ 4 teams

✔️ Track your MEPs

✔️ Earn your way to the podium

How to enter:

Myzone users—keep an eye out for your invite as we get closer to the challenge dates!

Strong Flows, Good Vibes: February Member Spotlight

This month’s Member Spotlight goes to Mike Colan. Mike proves that GVO isn’t just a “girls’ club,” but a space where everyone belongs. Whether he’s flowing, sweating, or just bringing solid energy to class, Mike helps keep the vibes balanced, strong, and inclusive. We love having him as part of our community!

Member Spotlight Q&A

Stretching Isn’t the Same as Recovery (Here’s What Is)

We love a good stretch—but real recovery happens deeper, at the cellular level. If you’re leaving class sore (or feeling it the next day), try this simple recovery checklist our instructors swear by:

Hydrate smarter: Water is great, electrolytes are better. A pinch of salt (or a yummy LMNT) goes a long way.
Refuel within 60 minutes: Carbs + protein help muscles repair and rebuild.
Magnesium before bed: About 400mg of magnesium glycinate can support better sleep and recovery.
Next-morning flow: Just 5 minutes of gentle mobility before coffee can make a big difference.

👉 Don’t try to do it all—pick one habit to focus on this week and build from there.

We just restocked LMNT—and yes, there are new flavors to love. Perfect for staying hydrated before class, after class, or anytime you need a salty boost without the sugar. Grab one next time you’re in and sip your way to better workouts.

Now booking Stretch sessions with Mary and InBody scans with Kelly!

Prioritize recovery, learn more about your body, and support your wellness goals from the inside out. Purchase and book on the app!

web: rpmzen.club ~ phone: 773-923-2543 ~ email: membership@rpmzen.club