February is Heart Month. To honor this, we are showing our support through purchases of the T-Shirt below. 5% of all purchases will go towards the American Heart Association. Help us reach our goal of raising $500.00 to donate to the American Heart Association.

Food Of the Month
(F. O. M.) - Fatty Fish
Fatty Fish and Fish Oils are loaded with Omega 3 fatty acids which have been proven to decrease risk of heart disease.

Health Of the Month (H.O.M.) - Stress
Stress can play a major role in suppressing your immune system and overall health. Be sure to take a few minutes a day to reduce your stress with meditation or yoga.
Exercise Of the Month (E.O. M.) - Yoga
Yoga has an array of benefits for the body including increased energy levels, flexibility, weight loss, prevention of injuries and more.