Alzheimer's by the Numbers: Help be the Difference
Participate in a Groundbreaking Research Study on Brain Health

Research will look at how factors such as a proper diet and lifestyle can prevent brain disease and promote long-term brain health.

Residents of Hermosa Beach, Manhattan Beach and Redondo Beach age 55+ can participate in the study held in partnership with Drs. Dean and Ayesha Sherzai.

Call 310-374-3426, ext. 256, or sign up  here
Health Alert
The Centers for Disease Control & Prevention is monitoring the outbreak of respiratory illness caused by the 2019 novel coronavirus. While no person-to-person spread of this virus has yet occurred in the U.S., the CDC is recommending the public get their flu vaccine, wash their hands frequently and more. A more complete list of preventive actions to protect yourself are available at
FREE Mental Health First Aid Training
Our introduction to Mental Health First Aid Training is an opportunity to learn how to help someone who may be experiencing a mental health challenge. The training helps you identify, understand and respond to signs of mental illnesses. Led by BCHD Chief Programs Officer Kerianne Lawson.

Wednesday, February 19
6 - 8 p.m.
Wave Church, 730 11th St.
Hermosa Beach

If you have questions, please contact 310-374-3426, x243, or e-mail

Redondo Beach Super Bowl Run & Health Expo

Saturday, Feb. 1, 10 a.m. 4 p.m.
Free Health Expo
  • AdventurePlex Inflatable
  • Class Demos
  • Family Fun

Sunday, Feb. 2, 7 a.m. noon
10K, 5K and Kid's 1K
Get $5 off when you use code "BCHD2020"

volunteer opportunities available at
Blue Zones Eatery of the Month

Congratulations to L.O.V.E. Premier Catering & Event Planning on being our Blue Zones eatery of the month!

L.O.V.E. is the Beach Cities’ newest premier catering and event planning one-stop shop and aligns with the Blue Zones Project healthy food guidelines.

View BCHD’s full list of healthy Blue Zones Project Approved Restaurants at
February is American Heart Month!
Held in partnership with Lazy Acres Market, learn recipes that can help you live longer
Radiant Red Recipes for American Heart Month
Wednesday, February 12

Free Parenting Workshop on Empathy & Inclusion
Tuesday, February 11
6:30 – 8 p.m.
Mira Costa High School Auditorium
1401 Artesia Blvd.
Manhattan Beach
Open enrollment is extended
Covered California Certified Enrollment Counselors are available at BCHD to answer questions about eligibility, financial assistance, health plans and enrollment. Call 310-374-3426, ext. 256, for more information. 
Free guided meditation
Wednesday, February 5
5:30 – 6 p.m.
Center for Health & Fitness
514 N. Prospect Ave. (second floor)
Redondo Beach
Free self-care course for family caregivers
Starting Thursday, February 6
10:30 a.m. – noon
Beach Cities Health District
514 N. Prospect Ave. (suite 102)
Redondo Beach

Call 310-374-3426, ext. 256, or click here to register.
Connect with community members and enjoy healthy bites at a discount
Tuesday, February 11
5 – 6 p.m.
The Slip Bar and Eatery
120 N. International Boardwalk
Redondo Beach
Keep kids active and engaged through healthy play
February 14 & 17-21
8 a.m. – 4 p.m. (extended care available)
1701 Marine Ave.
Manhattan Beach

Earn a $50 Center for Health & Fitness voucher when you sign-up and complete the course
Starting Friday, February 21
11 a.m. – 1 p.m.
Center for Health & Fitness
514 N. Prospect Ave. (second floor)
Redondo Beach
Free parent support group
Mondays (No meeting Feb. 17)
10 11 a.m.
Beach Cities Health District
514 N. Prospect Ave. (suite 102)
Redondo Beach