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Lamb's Quarters are in the Chenopod (Goosefoot) family -- which also includes spinach. Unsurprisingly, you can use the two greens similarly, although it's best to strip lamb's quarters leaves from the lower part of the stem, which can get woody.
Jo Robinson, author of Eating on the Wild Side, says that when we abandoned our native diet of wild plants and chose plants to domesticate, we chose those that were softer and sweeter. Those choices had the unintended consequence of reducing the amount of vitamins, minerals, protein, fiber, healthy fats, and antioxidants in our diet.
Luckily, Henry likes to take a walk on the wild side from time to time so that you can enjoy extremely nutritious and delicious wild greens such as the Lamb's Quarters you'll see this week.
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