The new year is an opportune time to reflect on personal growth and set resolutions for positive change. Understanding the intricacies of brain function and honing executive function skills can be instrumental in the pursuit of these goals. When we comprehend how our brains process information, regulate emotions, and initiate actions, we gain valuable insights into how to structure and approach our resolutions effectively. So today, we are going to do just that…learn about how our brains function and understand the skills needed to adopt a healthier lifestyle, advance in a career, and enhance relationships. This article explains more about the connection between these skills and achieving resolutions.

Are you familiar with the term” executive function”? Simply put, executive functioning skills help us to get things done and manage our lives for optimal output. Executive Function refers to the mental skills that help individuals manage and regulate their cognitive processes to achieve goals. These skills are crucial for various tasks, including problem-solving, planning, organizing, initiating tasks, managing time, and controlling impulses. They enable us to plan, focus attention, recall information, and so much more. In short, Executive Function helps you get things done.

The research and understanding of Executive Function are expanding and contributions are made regularly. The number of skills has increased to 11 and they fit under three core functions.

The three core brain functions are:

1.      working memory

2.      inhibitory control,

3.      and cognitive flexibility.

The eleven executive function skills are:

1.      working memory,

2.      inhibitory control,

3.      cognitive flexibility,

4.      initiation,

5.      planning and organization,

6.      time management,

7.      metacognition,

8.      emotional regulation,

9.      response inhibition,

10.   task initiation,

11.  and organization.

Working Memory

Working memory temporarily holds and manipulates information needed and allows us to keep relevant information in mind while working on a task, facilitating problem-solving, and decision-making. It is essential for tasks that require mental manipulation of information, such as mental math or following multi-step instructions. Professional examples include tasks like preparing a report, conducting research, or analyzing information. Personal examples include following a recipe, navigating public transportation, and DIY home projects. 

Inhibitory Control

Inhibitory control allows us to control impulses, resist distractions, and prevent automatic or inappropriate responses. This includes our ability to stay focused on tasks, resist temptations, and regulate our behavior in socially appropriate ways. (Think - not laughing when your boss trips or spills water on themselves). This is important for self-discipline, resisting distractions, and managing impulsivity. Now you understand why some resolutions never get completed. 

Cognitive Flexibility

Cognitive flexibility is the capacity to adapt to changing conditions, switch between different tasks or perspectives, and adjust to new information. It allows individuals to shift their attention, strategies, and approaches when faced with new challenges or unexpected situations. This is the skill we lean on when we must adapt to tech issues at the worst time possible or adapting to the demands of a dynamic environment.

These three core components of Executive Function enable us to plan meticulously, manage time efficiently, and stay resilient in the face of challenges. By aligning our resolutions with the principles of cognitive control, we set ourselves up for more sustainable and successful transformations in the coming year.

We hope you are fascinated with this information as much as we enjoyed putting it together for you. if you or your organization is interested in training or coaching pertaining to Executive Function, we’d be happy to speak to you to learn more about your needs. Please email us at info@intuactioncoaching.com to schedule a call to learn how we can support you and/or your organization. For additional resources, subscribe to our YouTube channel and connect with us on Instagram. We offer helpful tips, tools, and techniques for purpose-driven professionals and offer management solutions for organizations.