Hello Cheryl,
MyPlates are essential home reinforcements that empower participants to make informed dietary choices and develop healthy eating patterns. Our NEW MyPlates and Dairy Cups offer support in being mindful of portion sizes and encourage food group variety.
Our MyPlates include reminders to:
- Choose variety in each of the food groups
- Make half of your plate fruits and vegetables
- Choose whole grains often
- Vary protein food choices
- Drink fat-free or low-fat (1%) milk and water
- Avoid large portions.
Priced under $5 each, these items are powerful decision support tools that fit in your budget.
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