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Gather your energy.
It's the season of winter —
a time to focus on staying
healthy and restoring well-being.
In Chinese philosophy, yang and yin qi, aspects of ourselves, are symbolized by twin children working a water wheel together and building up our reserves.
They are filled with qi, life, and joyful energy.
In this tuning, we will practice gentle qigong exercises to help us build qi reserves, which we can store in our kidneys and, eventually, our bones.
Let's tune in to ourselves for 10 to 21 minutes each day for four weeks and discover how much more relaxed, centered, and in tune with winter we can feel.
Stay connected and inspired!
Register today to receive a weekly email during the
Water Wheel Tuning.
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