If it's between no workout or a super quick workout, GET IT IN! A 30-minute effective workout can be just as beneficial than an hour-long sweat session.
SCULPT - total body workout using weights, bands & stability balls
BARRE - low impact fusion of pilates, aerobics & yoga
BUTTS & GUTS - tone & tighten lower body and core using weights and mat work
CARDIO - heart-pumping, calorie-burning cardio for all fitness levels.