A semi-regularly posted e-newsletter which connects families, friends and professionals with some of the latest articles and news items dealing with the worlds of mental health, addiction treatment and self-care.
You must be the change you want to see in the world.
At Loeta we offer independent sober and life coaching in addition to therapeutic and educational consulting services. We work with families from around the country to not only offer guidance and support, but also to help find appropriate emotional or academic environments. If you are interested in learning more about the services we offer, or you know of a family struggling, please reach out to us at 207.380.2846 or clickhereto be directed to our website.
Why Are Teens So Emotional?
Research shows slow connections between logical and emotional brain parts.
Why are teens so dramatic? There are good explanations from neuroscience! In order to answer this question, I am going to reduce the brain to emotional versus logical systems. The emotional system is the limbic brain structures, whereas the logical system is the frontal regions..
Simple Ways to Be More Present in Our Everyday Lives
Mindfully navigating the everyday moments of our busy days
What is your routine when you wake up? Hit the alarm clock and jump out of bed? Snooze button for half an hour? Waking is an important part of the day—you wouldn’t have much of a day without it! Honor this time with a refreshing mindfulness practice that feels right for you.
Brad Waters, MSW is a career coach-consultant helping people clarify their career path and develop job transition strategies. He helps people develop career confidence, manage overwhelm, and take action on strategies for landing a new job. www.bradwaterscoaching.com.
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