|
Hi Fit School Friend!
It's Fall! What do you have planned when the weather starts getting colder and the rain begins?
Sometimes during our Strength & Balance Online Class we talk about having incentives for getting up and working out so early in the morning. We talk about our future adventures that we are anticipating: hikes, races, and vacations. Someone once mentioned the phrase "anticipatory joy", having something to look forward to and dream about. Yes! We all need more of that!
Do you have something or many things that give you anticipatory joy? If so, great. If not, please take 5 minutes right now and plan one thing.
Let the anticipatory joy begin!
Your Partner in Health and Fun,
Coach Carol
*Just to let you know, since our online classes are at 6am and 8am, no one needs to put on their camera or unmute, it’s whatever someone feels like doing that morning. I, on the other hand, will always have my camera on and be unmuted with bedhead and reading glasses.
| 
