Anticipatory Joy
Hi Fit School Friend!

Spring is 1 month away! What do you have planned when the weather starts getting warmer and the flowers are blooming?

During our Strength & Balance Online Class this week, we started talking about having incentives for getting up and working out at 6am.* We talked about our future adventures that we are anticipating: hikes, races, and vacations. Someone mentioned the phrase "anticipatory joy", having something to look forward to and dream about. Yes! We all need more of that!
Do you have something or many things that give you anticipatory joy? If so, great. If not, please take 5 minutes right now and plan one thing.

Let the anticipatory joy begin!

Your Partner in Health and Fun,
Coach Carol

*Just to let you know, since our online class is at 6am, no one needs to put on their camera or unmute, it’s whatever someone feels like doing that morning. I, on the other hand, will always have my camera on and be unmuted with bedhead, reading glasses, and this week, a bandage on my nose.
Need some motivation and fun to help get you strong, flexible, and ready for your Anticipatory Joy Event?
Join us!
P.S. If you think a friend would like to join you as you increase your strength and improve your balance, please forward this email.