Antioxidant-Rich Diets Reduce Diabetes Risk
A nutrient-dense dietary pattern , particularly one containing fruits and vegetables, whole grains, nuts, and legumes, confers antioxidant activity in the body . Prior research has demonstrated increasing the amount of antioxidants in the diet is associated with reductions in cardiovascular disease, cancer and all-cause mortality. A recent study investigated the relationship between antioxidant intake and risk of developing type 2 diabetes (T2D) in a prospective cohort of over 64,000 European women
feet massage
Weight Loss & Diabetic Neuropathy
Diabetic peripheral neuropathy (DPN) is a common, serious complication of diabetes, affecting approximately 45% of patients with type 2 diabetes (T2D). DPN is responsible for more hospital admissions than all other diabetic complications combined. Medication, physical therapy, electrical stimulation, and surgery are common management approaches, but more recently, the Look AHEAD (Action for Health in Diabetes) study evaluated the impact of an intensive lifestyle modification program on DPN through long-term weight loss
Quick-Start Guide to the Ketogenic Diet
What is ketosis?
How can you get there?
How can you track your progress?
What are the health benefits of following a ketogenic dietary approach?

Learn the answers to these questions and many more in the following keto blog
Christopher Keroack, MD, IFMCP
Christopher Keroack, MD, IFMCP
Thursday, March 15, 2018
11-11:30 AM PT

In this week’s Metagenics Advanced Practitioner Services (MAPS) talk, “Understanding the Ketogenic Food Plan,” Dr. Christopher Keroack , internist and CEO at New England Center for Functional Medicine, shares his experiences helping patients follow personalized health and wellness plans. He focuses on the ketogenic dietary pattern and its effects on hormones, weight, energy balance, metabolism, and body composition
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Metagenics Institute is a trusted, peer-to-peer, evidence-based educational resource for nutrition and personalized medicine. This center of excellence translates credible research with scientific integrity into innovative clinical decision-making. Metagenics Institute supports a diverse practitioner base to optimize patient outcomes by shifting existing paradigms in healthcare