Celebrating Black History Month

Black History Month is an important time to celebrate the achievements and contributions of Black individuals throughout history.



It's also an opportunity to shed light on the intersection of mental health and the Black community, which often faces unique challenges and disparities.


Here are some key points to consider:


1. Historical Trauma: Recognize the impact of historical trauma, including slavery, segregation, systemic racism, and discrimination, which have had enduring effects on the mental health and well-being of Black individuals and communities.

 

2. Stigma and Cultural Barriers: Address the stigma surrounding mental health within the Black community, which can discourage individuals from seeking help due to fear, shame, or cultural barriers.

 

3. Access to Mental Health Care: Acknowledge the disparities in access to mental health care and treatment for Black individuals, including limited resources, underrepresentation of Black mental health professionals, and systemic barriers to quality care.

 

4. Racial Trauma and Microaggressions: Understand the impact of racial trauma and microaggressions on the mental health of Black individuals, including feelings of distress, anxiety, depression, and post-traumatic stress disorder (PTSD).

Upcoming Group Therapy

Our next Young Adult Anxiety Group (27 to 35 years old) is ready to start!


Beginning March 19th, the group will meet in person on Tuesdays from 5:30-6:45pm on an ongoing weekly basis. The cost is $95 per session, and Michelle Lawlor, LPC, will lead the sessions.


We have one slot remaining, so reserve your spot today!

Call 202-588-1288 or email us at info@dctalktherapy.com to get started.

Struggling With Anxiety?

In this short video, our therapist, Carla Brun, LICSW, shares her insights on techniques for managing anxiety.

Are You An Imposter?


Impostor syndrome is a psychological phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud despite evidence of their competence.


It can affect all of us at one time or another. 

Here are some insights and strategies to help:


1. Normalize Failure: Accept that making mistakes and experiencing failure is a natural part of growth and learning. It doesn't diminish your worth or competence.


2. Separate Feelings from Facts: Challenge negative thoughts and beliefs by examining evidence of your achievements and capabilities. Recognize that feelings of inadequacy do not reflect reality.


3. Seek Feedback: Request feedback from supervisors, peers, or mentors to gain perspective on your performance and areas for improvement. Use constructive criticism as an opportunity for growth.


4. Own Your Achievements: Embrace your accomplishments and acknowledge the hard work and dedication that contributed to your success. Internalize positive feedback and affirm your abilities.

Our Clinical Team

If you’re a former client of DC Talk Therapy, did you know you can schedule sessions with your former therapist, even if it’s just once a month?


Here’s a link to get started: https://DCTalkTherapy.therapyclient.com

DC Talk Therapy | info@dctalktherapy.com | 202.588.1288 | dctalktherapy.com
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