There is a positive link between faith and getting better when we suffer from depression and anxiety. Several years ago, McLean hospital connected with Harvard University, studied 159 people who suffered from depression. As they entered the study, they were evaluated by how they answered this question: “How strongly do you believe in God?” The study did not ask for a particular faith group just about God. Upon discharge 71% of those who said they had a strong belief in God had a measurable increase in psychological well-being.
Being a Christian does not mean we will not get depressed just like it does not mean we won’t get the flu. But there are things we can do to help us during a depression.
- We can keep reading our Bible even rereading stories we know well as a source of comfort.
- We can keep praying as God is concerned about whatever we are concerned about.
- Thank God for His word and for listening to our prayers.
- Don’t make any major decisions…like when grieving, we need to be aware that we are not thinking as clearly as we can. And
- Seek medical and psychological help. God made people in helping professions and even medications.
As Christians we have avenues of help that are God-given to help us get better.
If you need help, here are some channels:
Teaching Elders/Ministers in the Presbytery, can contact Neal Presa, Executive Presbyter and he will connect you to the Pastors Supporting Pastors (PSP) program.
As well, you can utilize your Employee Assistance Program (EAP) benefit through the Board of Pensions for six free 1-hour sessions with a licensed therapist and unlimited 24/7 crisis counselor phone calls.
For anyone (clergy and anyone) experiencing suicidal ideation, you should immediately contact 988 or 911.
Blessings.
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