April 2019


2019 is underway! I am less than two weeks out from my first race of the season - IRONMAN 70.3 Lima. I am looking forward to kicking off my season in South America.

I changed things up this season and left Boulder to train in Marin (Bay Area) all winter. I am looking forward to seeing if there is a difference in my early season fitness as compared to the past four winters I stayed in Boulder.

I am excited to announce I am working with new partners INFINIT Nutrition and Lock Laces.

In the community I am starting a bimonthly ride for girls 13 and under. The mission is to provide a community where girls can channel their stress into an environment where they can not only develop healthy habits but also friendships while riding bicycles. Please feel free to follow the Girls Ride for Treats facebook page and if you are in Boulder please join the fun!

2019 is looking to be a special and travel packed season so stay tuned as my race season develops.

Be sure to follow me @laurengoss on Instagram and @laurengosstriathlete on Facebook.

Happy training!
Partner News
Here are some new products and innovations you'll be interested in:

Trek Factory Racing has partnered with SRAM and I will be riding the Speed Concept with the 12 speed eTap AXS system. They also released the new WavCell technology for their helmets. Learn more about it here .

Juice Performer is releasing Beet Performer + Pineapple in the next month. Use code LAUREN19 to order.

Infinit Nutrition just released a new protein packed Cold Brew . It has been a treat post training for a quick 20mg of protein + caffeine boost to attack the next workout. Use code GOSS to order.

ISM has released some fantastic new saddle options for 2019. I will be on the PS 1.1 .

Lock Laces will be looped into all of my shoes for this season. I will be running in Nike this year. Use code GOSS30 to order Lock Laces and get your shoes race ready. 

NormaTec Recovery will continue to travel around the world with me. Use code GOSS19 to order your own! 

Smith Optics Attack are my go-to sunglasses for racing - performance designed for speed.
Latest on the Blog
The joy of our sport really comes from connecting in authentic ways with others. Here are my reflections on the state of the sport and my plans to give in meaningful ways. Check out my latest blog post here.
Spring Race Schedule
IRONMAN 70.3 Lima , Peru (4/14) 
St. Anthonys Triathlon , St. Petersburg, FL (4/28)
Escape from Alcatraz , San Francisco, CA (6/9)
...more to come!
Sponsors & Supporters
Enjoy savings with my sponsors!
For sponsorship inquiries for Lauren Goss, contact John Jones at