April Newsletter
“Nature does not hurry, yet everything is accomplished.” - Lao Tzu
Announcing this month's
Time in the Art

Five Excellences:
Traditional Chinese Medicine

Monday, April 15, 2024
1 - 2 p.m. EDT

Join us for an online class taught by:
Declan Rothwell
Senior Teacher and Principal of the College of Five Element Acupuncture

Traditional Chinese Medicine is based on the same principles as tai chi– the Tao, Yin/Yang, and the Five Elements. Through embodying these principles, you can attain balance, harmony, and happiness in your life! Join us in experiencing these principles in teaching and doing.

Open to all students and teachers.
This class is FREE for TCF members and $20 for non-members.

Time in the Art is a series of monthly classes taught by TCF teachers that explore topics including tai chi principles and Professor Cheng Man Ch’ing’s five excellences. Classes are suitable for all levels of students.
COMING SOON! REGISTER TODAY!
Moving from the Dantian In 3 Easy Steps

TCF's Spring Online Workshop

April 28, 2024

Students: 12 - 1:20 p.m. EDT
Teachers: 12 - 2:30 p.m. EDT

Co-presented by:
                                   
Margaret Matsumoto, TCF Legacy Holder
Peter Schwartz, TCF Teacher, Virginia
Linda Bisberg, TCF Teacher, Chicago, Illinois

How well do you know your dantian?

Learning to move from the dantian is crucial to tai chi practice but is often daunting for students to grasp. By sensing and moving from this fascinating energy center, you’ll discover how to make practical use of one of tai chi’s key elements.

We’ll show you how.

Whether you’re just beginning your tai chi study or are a teacher guiding students in their journey, this interactive workshop is sure to elevate your tai chi experience.

In the first hour, teachers will guide students in becoming aware of and moving from their dantian, followed by a Q&A session to deepen understanding. After the student portion of the workshop closes, in the second hour, teachers will have an opportunity to share their observations and top tips for helping students relax into and move from the dantian.

This is a collaborative student/teacher tai chi session you won’t want to miss!

Students who have begun to learn the form (B1 and above), as well as all active teachers, are encouraged to participate!

Save the date, mark your calendars, and register today!

Use the buttons below to register as a student or teacher.
 
Cost: 
Student 1 hour workshop + 20-minute Q&A
$25 TCF members
$30 non-members
 
TCF Teachers 2 hour + 20-minute workshop 
$45 TCF members                         
$50 non-members
We recommend that all teachers become TCF members
Everyone who registers for the workshop will receive a Zoom link the day before the workshop. While we strongly encourage everyone to attend and participate in the live event, you will be able to access the recording afterward if you miss it.
Announcing TCF's 2024 Tai Chi Summer Retreats!

With winter behind us, now's the time to reserve your spot at a TCF US East Coast, West Coast, or UK summer retreat. What better way to grow your tai chi practice than a relaxing week of working with great teachers and engaging in compelling activities in any of these three idyllic locales?
New to tai chi? Monthly Online Open Houses are a great place to begin

On the first of each month, TCF hosts free Open House classes. These half-hour introductory sessions are ideal for anyone who is curious about studying tai chi or qigong and would like to learn more about the Tai Chi Foundation.

Open Houses are a great first step in a tai chi journey. Join us!

Click here to learn more and to register.
Read, watch, take a class!
Be sure to check out the links below to discover dozens of TCF's live, in-person, online, and on-demand classes.
Free Weekly
Drop-In QiGong Classes
Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.
Looking for a Local School?

There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find one near you.

Inspiration Anywhere, Anytime!

TCF's free video library is available 24/7 to support your practice. Click here to explore our options.
Live Online Tai Chi Classes for Every
Experience Level
Whether you're just starting tai chi or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.
Understanding the Many Benefits of
Tai Chi and Qigong
"Suggested Reading, Especially For Newer Apprentices"

From learning the basic movements of the tai chi form to understanding its history and gaining an understanding of Taoism, this book list offers a treasure trove of seminal tai chi-related texts, ideal for broadening your knowledge.

Explore Teachable on TCF!
Our On-Demand Courses are a convenient way to launch or develop your tai chi!
Dive into the art of tai chi or take your practice further with TCF's on-demand Teachable Courses. Led by some of our most experienced instructors, these courses are suitable for all levels of students and are designed to enrich and inspire. Click each title to learn more.
The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.