Celebrating Earth Month

April is Earth Month - let's take action to protect our planet! Check out some of our earth-friendly recordings, such as Plant-Based & Planet-Friendly or Upcycling T-Shirts. For plenty more ideas, check out our Earth Month Resources flyer, which includes campus and local resources!

Last Call! Program starts soon!



I CAN: Commit to Activity and Nutrition

6 Week Healthy Lifestyle Program

March 26 - April 30

Tuesdays and Thursdays

12:10-1pm | In-Person | Various Locations

The Be Well at Work Wellness team is excited to announce the return of our I CAN program! I CAN is a month-long, in-person wellness program for beginners.

This program includes fun group workouts with a certified personal trainer, a hands-on cooking class, a grocery tour, nutrition workshops, goal setting, optional fitness testing before and after the program, and prizes and giveaways for participants! Past participants appreciated being part of a group and the fun, connection, and accountability this format provides.

Please note, this program has limited spots available, so please consider your ability to commit to the program before registering.

SAVE THE DATE:

UC Moves Challenge: Spring Into Motion

May 1-29

The UC Moves Challenge is back! This annual event is a systemwide UC movement and activity challenge and is a great way to get active and involved. This year's challenge will take place from May 1-29, with chances to win team and individual prizes along the way!

For information on the challenge, there will be info sessions on April 23 and 24 from 12-1pm. Fill out the form below to join the registration waitlist and receive the information session links when they are live!

Click the highlighted dates to register for the class.

Yoga for Tension & Stress Relief

Upcoming Dates:

Fri, Apr 12

12:10-1pm | In-Person

251 Hearst Gymnasium



Instructor: Laurie Ferris

Cardio Kickboxing

Upcoming Dates:

Fri, Apr 5

Fri, May 3

12:10-1pm | In-Person

251 Hearst Gymnasium



Instructor: Tomas Handelsman

Virtual Programs

Did you miss a class or want to try one on your own schedule? Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.

Recipe of the Month:

Pasta Primavera

Primavera means spring! This dish is often made with a cream-based sauce. This plant-based version uses raw cashews to create a creamy consistency. You can substitute any of the veggies, and add a protein of your choice. For more recipes, visit Cook Well Berkeley!

Eat Well Berkeley Caterer:

SF Food Market

SF Food Market is a catering company operating in the Bay Area since 2010. The founder of the company, Amir Akbari, has 30 years of experience in the restaurant business and as a chef. We specialize in high-quality meals and large volumes for corporate customers.

Eat Well Berkeley featured item:

Mediterranean Themed Entrée Package Choose from main dishes like pan seared chickpeas and cauliflower, falafel, or chicken shawarma; sides like babaganoush, grilled vegetables, and lentil basmati rice; and desserts - fruit or baklava.

Cook Well Berkeley:

Plant-Based and Planet-Friendly

Wed, Apr 24 | 12:10-1pm | Hybrid Zoom/Tang Center, Section Club

Eating lower on the food chain uses less natural resources and provides your body with loads of valuable nutrients. Whether it’s a meatless meal once a day or week, or eating mostly plants at every meal, there are benefits to your health and your planet. Demonstration, recipes, and samples provided.

Group Cook-Alongs

Looking for a fun way to cook and connect with your colleagues? Request a virtual cook-along for your team. Learn more and register.

Ergonomics for Managers and Supervisors

Wed, Mar 27 | 11am-12pm

Virtual

Learn how to support a safe, ergonomic working environment for your unit. The Matching Funds Program will be covered and how to utilize campus resources and planning to effectively and efficiently to prevent/reduce ergonomic risks.

Computer Ergonomics 101

Wed, Apr 10 | 10am-11am

In-Person

Tang Center-Class of '42

Learn how to set up a user-friendly ergonomic workstation and incorporate wellness activities to help relieve computer-related aches and pains. This workshop can be used to qualify for Ergo Matching Funds.



Ergo Mobility

Wed, Apr 17 | 11am-12pm

Hybrid:

Zoom/Tang Center-Class of '42

Learn ways to maintain and improve your mobility throughout the workday. Covers good ergonomic body mechanics practices, posture, and learn about useful stretching and strengthening exercises.

Check out the flyer above and website homepage for more info!

Breastfeeding Support Resources

Breastfeeding Your Baby:

Return to Work/School

Tue, Apr 2 | 1-4:15pm 

Virtual

This class is taught by a certified lactation consultant and is broken up into two parts. The first portion of the class addresses breastfeeding basics and problem solving. The second portion of class covers returning-to-work planning and breast pumps.

Be Well at Work Resources

Staff Garden Volunteer Day

Thu, Mar 28 and Apr 25

12-1pm | Staff Garden

UC Berkeley staff, faculty, retirees, and students are welcome to help us maintain the garden. We gather once a month, generally the 4th Thursday unless otherwise specified.



Note: Volunteer days may potentially be rescheduled due to unfavorable weather or scheduling conflicts.

Campus Happenings

Mindfulness Mondays

Mondays (Weekly) | 12:10-12:30pm 

Virtual

Take a moment for a short mindfulness break at 12:10pm on Mondays! This weekly class, hosted by Wellness Ambassador Liza Schlosser-Olroyd, allows us to practice mindfulness, reflect, and come together as we take on the rest of the week.

SAVE THE DATE

June 6, 2024



In-Person UC Moves Event (Campanile)

Join your fellow colleagues, friends and campus community for a mental and movement break on Wednesday, June 6 from 12:10 – 1pm. Mark your calendars for the return of the UC Moves in-person event.

More details to come! We hope to see you there!

Faculty/Staff Flyer and Information

Spring Workshops and Programs

Click the image to open the flyer and learn about this semester's exciting offerings. You can find more information on our workshops page.

More Great Newsletters

Greater Good Science Center

Berkeley Wellness Letter

Everyday Health

Berkeley Ecology Center

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