April Newsletter

"When there is silence, one finds the anchor of the universe within oneself." - Lao Tzu

Inspirations from Nature

Monday, April 21, 2025

1 - 2 p.m. EDT

Join us for an online class hosted by

Edna Brandt

Senior Tai Chi Teacher

The natural world can inspire our tai chi movements. In this session, we will breathe like cranes, be present like nesting birds, root like trees, and swim like manta rays.

Open to all students and teachers.

This class is FREE for TCF members and $20 for non-members.

CLICK HERE TO REGISTER

Time in the Art is a series of monthly classes taught by TCF teachers to explore tai chi principles and Professor Cheng Man Ch’ing’s Five Excellences. Classes are suitable for all levels of students.

THIS SATURDAY!

Celebrate the Tai Chi Foundation's

50th Anniversary

You're Invited!

On April 5, TCF is hosting a very special FREE gathering with our Legacy Holders — teachers who trained with

TCF founder Patrick Watson.

Practice with us, find inspiration in the TCF story, and share your thoughts and questions!

April 5, 2025, 12 -2 p.m. (Eastern Time)

CLICK HERE to learn more and register!

MAKE YOUR SUMMER TCF SPECIAL!

Sunshine & Serenity Await

Whether you’re new to tai chi, have been honing your skills for a couple of years, or are dedicated to a decades-long practice, TCF retreats provide the perfect opportunity to enjoy some well-deserved "me-time."

Celebrate summer 2025 by immersing yourself in a relaxing week of tai chi, qigong, meditation, and other compelling activities led by great TCF teachers. Join us at any of our three U.S. and U.K. locales.

Click here to learn about all our summer retreats

APRIL 26 IS WORLD TAI CHI DAY!

World Tai Chi Day occurs each year on the last Saturday of April, at 10 a.m. local time worldwide. You can participate by practicing with a group or on your own, wherever you are!

Visit our New 50th Anniversary Store!

Check out our stylish tai chi t-shirts and other branded merchandise. These t-shirts are perfect for showing off on World Tai Chi Day, April 26, and for sharing your passion for tai chi year-round! Ships from the US and UK.

Click HERE to order yours!

Love Tai Chi? Spread the Word!

TCF Online Open Houses are an excellent first step for anyone interested in this centuries-old path to calm and well-being. We host these events six times a year, on the first of every other month.

Join us on May 1 for our next FREE half-hour session. It's a great opportunity to learn about tai chi, qigong, and the Tai Chi Foundation.

Share, start, or rekindle your tai chi journey. CLICK HERE to learn more and to register.

Develop Your Tai Chi

Live, Online, & On-Demand

Tune into a Free Weekly Qigong Session

Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.

Using a mobile phone? Click "Online Classes" in the homepage dropdown menu, then "Live Online Classes." Scroll to the bottom to find "Qigong."

Find a School Near You!

More than 300 TCF-affiliated instructors teach tai chi in 30 cities worldwide, offering a variety of classes. Click below to discover a school in your area.

Connect with a School Near You

Learning Tai Chi is always just a click away!

TCF's free video library is available 24/7 to support your practice. Click here to explore videos on tai chi and qigong and a demonstration of the Sword Form. Our Tai Chi Basics program explains some key concepts and terms.

Enroll in an Online Tai Chi Class

Whether you're just beginning tai chi or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.

THE TCF BLOG

Understanding the Many Benefits of

Tai Chi and Qigong

Margaret "Matsu" Matsumoto and Sherry Kent

Welcome to TCF's latest 50th Anniversary blog post featuring Sherry Kent and Margaret “Matsu” Matsumoto

Sherry Kent and Matsu Matsumoto each met TCF founder Patrick Watson in tai chi classes in the 1970s. Ever since, the two have remained integral to TCF's teaching and growth. In this insightful interview with Charlotte Booth, a fellow TCF teacher, they share memories of their earliest studies.

Read the Post Now and check back each month to explore TCF's rich legacy.

TCF is on Teachable! Check it out!

On-demand courses from some of our most experienced teachers are a great way to launch or enrich your tai chi journey.

TCF members save 5%! See below for details.

Venture into the art of tai chi or elevate your practice with TCF's on-demand Teachable Courses. These courses are led by experienced instructors for all student levels and are designed to enhance and inspire. Click each title to learn more.

TCF members save 5% on all Teachable purchases. Use this code at checkout: TCF24MEMBER5%

Healthy Bodies

Meditation & Qi Massages

Eight Qualities of Excellent Tai Chi

Chinese For Tai Chi Players

The Eight Ways of Tai Chi Chuan™

Tai Chi Basics

The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.

Learn more about our school!

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Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.