April 2025 Newsletter

ISSUE #12

Stop the World: The Science and Softness of Self-Compassion



by Dr. Linnea Terranova

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott



Have you ever wished the world would just stop—even for a moment—so you could catch your breath? Become Adam Sandner, from the movie, Click, purchase that magical remote control and press the pause button every time you need a break? You know the moment I am talking about: when you need to just get the heck out of the noise, and business, loneliness, or run from (you fill in the black). While our struggles are all different, we all know the challenge: somehow stay hopeful when the storm around us says, Nope! You better run for cover!


As a twenty something woman in the 90s, a dear friend and I went to see a musical at a hole-in-the-wall theater in Carmel. The message from the theatrical production has stayed with me for the better half of 30 years. Stop the World – I Want to Get Off, revolved around a single character, Littlechap, who constantly searches for something more—only to realize, too late, that the moments he rushed through were the very ones that mattered most. At the end of his life, he’s screaming, “Stop the world! I want to get off!” calling the audience into a suspended state of space and time as if you’re at the top of a rollercoaster and it is seconds away from dropping off the edge. The edge of self-worth, vulnerability, or shame prickling up the back of your neck.

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Pushing Upward, by Linnea Terranova

In honor of poetry month, and in keeping with the Spring theme this month, Dr. Terranova, with the help of her daughter, Trinity Terranova, provided a video poem. Enjoy!

What We're Reading in April

This month, we’re diving into a beautifully affirming and profoundly insightful read: Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living by Kamilah Majied, PhD.



As the season shifts into renewal and growth, Joyfully Just invites us to root deeper into justice, joy, and the sacred work of healing. Blending Black wisdom traditions with Buddhist principles, Majied offers a bold, compassionate guide to liberating ourselves and our communities from the inside out.

With stories, meditations, and practical tools, this book calls us to be more than aware—it asks us to be transformed.


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April Work/Life Balance Tips

"Unplug to Reconnect" – Embrace Tech-Free Time in Nature


As spring blooms around us, April offers the perfect reminder to step outside and reconnect—with ourselves, our loved ones, and the world beyond our screens. This month, try setting aside intentional “tech-free time” each day, even if just for 15–30 minutes.


Whether it’s a quiet walk under budding trees, gardening, journaling outdoors, or sharing a screen-free meal, giving your mind a break from digital noise can reduce stress, improve sleep, and strengthen real-world connections.


Try this:

  • Schedule one screen-free evening a week
  • Take your lunch outside (no phone!)
  • Keep your phone in another room for the first hour of your morning


Why it matters: Resting your brain from constant input helps improve focus, regulate emotions, and makes space for the simple joys of springtime. 🌸

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